Hey mamas! Welcome back to another episode of Nutrition for Littles with Alyssa, your Mama and Me RD. Today I go over meal and snack schedules in detail.

I chat about:

• Why you need a meal and snack schedule or routine
• The difference between a schedule and a routine
• How to build a schedule that works for you
• How many meals and snacks to offer and other guidelines

Click here to download today’s FREE printable guiding you in making a meal and snack schedule that fits your family!

If you’re looking for more content from me please head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home.

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Thanks and until next time mamas!

The post Why you need a meal and snack schedule and how to create one that works appeared first on Nutrition for Littles.