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You don't have to do your workout all at once! In fact, it is best to keep moving throughout the day, and one of the ways to ensure that you are doing that is to split your workout in two. In this episode of Fitness Disrupted, Tom takes a look at the two-a-day concept and gives you a rundown of the benefits as well as practical ways to fit it into your day.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
4.6
388388 ratings
You don't have to do your workout all at once! In fact, it is best to keep moving throughout the day, and one of the ways to ensure that you are doing that is to split your workout in two. In this episode of Fitness Disrupted, Tom takes a look at the two-a-day concept and gives you a rundown of the benefits as well as practical ways to fit it into your day.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
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