Grow the Good

Why You Should Contemplate Your Mortality | Crush It Mondays


Listen Later

"It is not death a man should fear, but he should fear never beginning to live." Marcus Aurelius

"And in the end, it's not the years in your life that count. It's the life in your years." ~Abraham Lincoln

Time is not a renewable resource.  Many people don't want to think about death because it's uncomfortable. Denying the idea of death or realizing that we don't have unlimited time might change the way we make decisions. Last year, I decided to read some books with accounts of people who were terminally ill. Most notable Being Mortal by Atul Gawande and When Breath Becomes Air by Paul Kalanithi. Another highly recommended book I haven't read yet is Bright Hour by Nina Riggs.

Contemplating mortality is something I've heard people doing a lot lately since Kobe Bryant's tragic death.  It was a wake-up call for some, realizing that it could be lights out at any moment.  That wake-up call has spurred conversations about the timeliness of living life on purpose- the life you want to live starting now.  A friend of mine was saying she realized all she does is work and she was going to start spending more time on relationships.  I like that and it's a reminder I need as well because at the end of the day, we won't wish we worked more hours.  A lot of us procrastinate all kinds of things, including big things like changing our life path because change and the unknown is scary and uncomfortable. We say things like, "I'll wait until the kids are graduated. I'll wait until I've saved enough money.  I'll wait until I have a perfect plan. I'll wait until I have more education" and then we realize decades have passed and we are still saying "I'll wait until..."

Here is a quick exercise you can do. If you knew you would die tomorrow, what would you regret?  If you knew you had a year to live and you would suddenly be changing a ton of things in your life, that's a problem!

Also, contemplating the mortality of a loved one is something that makes me uncomfortable but I do it often. It helps me avoid taking them for granted.  If someone you love died today, what would you wish you would have said to them? We ALL put things off- like calling our parents or friends.  Leaving an argument unresolved.  Do it now. Call that friend or family member to say hello because you may never get another chance.

“Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand and melting like a snowflake...”

 

 Listen Now

 

  ------------------------------------------------------------------------------------------------------------------

 

2 Ways to Give Back to the Show

 

--------------
The Grow the Good Podcast is produced by Palm Tree Pod Co.

...more
View all episodesView all episodes
Download on the App Store

Grow the GoodBy Sonya Looney

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

373 ratings


More shows like Grow the Good

View all
The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,852 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,107 Listeners

FoundMyFitness by Rhonda Patrick, Ph.D.

FoundMyFitness

5,345 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,099 Listeners

The Learning Leader Show With Ryan Hawk by Ryan Hawk

The Learning Leader Show With Ryan Hawk

1,292 Listeners

The Melissa Ambrosini Show by Melissa Ambrosini

The Melissa Ambrosini Show

946 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

7,037 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

8,016 Listeners

Women of Impact by Impact Theory

Women of Impact

658 Listeners

WHOOP Podcast by WHOOP

WHOOP Podcast

655 Listeners

PLANTSTRONG Podcast by Rip Esselstyn

PLANTSTRONG Podcast

2,310 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,585 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,145 Listeners

The Daily Motivation by Lewis Howes

The Daily Motivation

912 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,405 Listeners