Grow the Good

Why You Should Contemplate Your Mortality | Crush It Mondays


Listen Later

"It is not death a man should fear, but he should fear never beginning to live." Marcus Aurelius

"And in the end, it's not the years in your life that count. It's the life in your years." ~Abraham Lincoln

Time is not a renewable resource.  Many people don't want to think about death because it's uncomfortable. Denying the idea of death or realizing that we don't have unlimited time might change the way we make decisions. Last year, I decided to read some books with accounts of people who were terminally ill. Most notable Being Mortal by Atul Gawande and When Breath Becomes Air by Paul Kalanithi. Another highly recommended book I haven't read yet is Bright Hour by Nina Riggs.

Contemplating mortality is something I've heard people doing a lot lately since Kobe Bryant's tragic death.  It was a wake-up call for some, realizing that it could be lights out at any moment.  That wake-up call has spurred conversations about the timeliness of living life on purpose- the life you want to live starting now.  A friend of mine was saying she realized all she does is work and she was going to start spending more time on relationships.  I like that and it's a reminder I need as well because at the end of the day, we won't wish we worked more hours.  A lot of us procrastinate all kinds of things, including big things like changing our life path because change and the unknown is scary and uncomfortable. We say things like, "I'll wait until the kids are graduated. I'll wait until I've saved enough money.  I'll wait until I have a perfect plan. I'll wait until I have more education" and then we realize decades have passed and we are still saying "I'll wait until..."

Here is a quick exercise you can do. If you knew you would die tomorrow, what would you regret?  If you knew you had a year to live and you would suddenly be changing a ton of things in your life, that's a problem!

Also, contemplating the mortality of a loved one is something that makes me uncomfortable but I do it often. It helps me avoid taking them for granted.  If someone you love died today, what would you wish you would have said to them? We ALL put things off- like calling our parents or friends.  Leaving an argument unresolved.  Do it now. Call that friend or family member to say hello because you may never get another chance.

“Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand and melting like a snowflake...”

 

 Listen Now

 

  ------------------------------------------------------------------------------------------------------------------

 

2 Ways to Give Back to the Show

 

       

--------------
The Grow the Good Podcast is produced by Palm Tree Pod Co. 

...more
View all episodesView all episodes
Download on the App Store

Grow the GoodBy Sonya Looney

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

375 ratings


More shows like Grow the Good

View all
The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,865 Listeners

The Emma Guns Show by Emma Gunavardhana

The Emma Guns Show

306 Listeners

Nutrition Facts with Dr. Greger by Michael Greger, M.D. FACLM

Nutrition Facts with Dr. Greger

3,481 Listeners

The Melissa Ambrosini Show by Melissa Ambrosini

The Melissa Ambrosini Show

937 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,748 Listeners

The Exam Room by the Physicians Committee by Physicians Committee

The Exam Room by the Physicians Committee

3,406 Listeners

Modern Wisdom by Chris Williamson

Modern Wisdom

4,045 Listeners

The Proof with Simon Hill by Live better for longer

The Proof with Simon Hill

2,628 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

7,995 Listeners

On Purpose with Jay Shetty by Perfect Strangers

On Purpose with Jay Shetty

27,775 Listeners

PLANTSTRONG Podcast by Rip Esselstyn

PLANTSTRONG Podcast

2,330 Listeners

Hit Play Not Pause by Hit Play Not Pause

Hit Play Not Pause

729 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,207 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,524 Listeners

The Jefferson Fisher Podcast by Civility Media

The Jefferson Fisher Podcast

8,481 Listeners