Experts say we need to eat more beans. Let’s look at why (and how) we should do this.

Related listening:

What is the FODMAP diet? (Nutrition Diva  #236)

Do you get enough fiber on a low-FODMAP diet? (Nutrition Diva #589)

Beyond FODMAPS with Beth Rosen, RD (Nutrition Diva #710)

Why you need more (not less) phytic acid in your diet (Nutrition Diva #612)

Lectins and the plant paradox (Nutrition Diva #471)

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!

Also, find a playlist of our bone health series, Stronger Bones at Every Age. 

Have a nutrition question? Send an email to [email protected].

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. 

Find Monica's blog and other programs at Nutrition Over Easy.  

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.  

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom