Experts say we need to eat more beans. Let’s look at why (and how) we should do this.

Related listening:

What is the FODMAP diet? (Nutrition Diva  #236)

Do you get enough fiber on a low-FODMAP diet? (Nutrition Diva #589)

Beyond FODMAPS with Beth Rosen, RD (Nutrition Diva #710)

Why you need more (not less) phytic acid in your diet (Nutrition Diva #612)

Lectins and the plant paradox (Nutrition Diva #471)

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!

Have a nutrition question? Send an email to [email protected].

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