In this podcast, I discuss the importance of being aware of high blood sugars, even for those who are not diabetic. I talk about my glucose mastermind groups and the experiments we've conducted. I explain that checking fasting blood sugar or A1c levels only gives a snapshot and doesn't show the full story of what the body is doing with blood sugar. Elevated blood sugars can lead to oxidative stress, inflammation, damage to cells and DNA, and an increased risk for complications. By monitoring blood sugar levels throughout the day, you can help identify triggers and make healthier food choices.

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