Struggling with narcissistic abuse recovery as an adult child of a narcissist? Do you feel overwhelming guilt when setting boundaries with toxic parents—even when you know it’s the healthiest thing you can do?

You’re not alone.

In this episode of Fake Love and Flying Monkeys, I dive deep into the emotional conditioning that narcissistic parents use over a lifetime to keep you trapped in fear, obligation, and guilt. I explore the complex reality of being one of many adult children of narcissists, where saying “no” feels wrong, loving yourself feels selfish, and healing childhood trauma means unlearning everything you were taught about love, loyalty, and guilt.

I break down the psychological tools narcissistic mothers and fathers use—like emotional abuse from parents, trauma bonding, and guilt after going no contact—to keep you stuck in patterns of people-pleasing and self-abandonment.

You’ll hear:

Why narcissistic family dynamics are built on control, not connection

How toxic parent relationships make you feel responsible for their happiness

Real stories from survivors working through narcissistic parenting wounds

Why choosing yourself isn’t selfish—it’s survival

Practical steps for surviving narcissistic parenting and reclaiming your power


If you're navigating the pain of breaking free from family manipulation, or still wondering why you feel so guilty for protecting your peace, this episode offers the clarity and validation you’ve been searching for. 

Need Support, Extra Resources? Resources and Online Counseling (worldwide) information Here

Order my book Fake Love – Understanding and Healing from Narcissistic Abuse here

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Thank you for listening!
Please remember the information in this episode is not intended to substitute for therapy is general and strictly the opinions of the host.

Nova xx