Send us a text

Our ability to build new habits and stay consistent with the things we say we are going to do all starts with the brain. We have to shift our mindset to align with the goals we have if we want to make them our reality. It's one thing to eat healthy meals and move your body, it's another to do it consistently. And consistency exists within our brain.

That's what we are digging into during today's episode AND it's the entire mission of Seismic Shift, my 8-week group coaching program designed to give you the tools and accountability you need to change your mindset and achieve long lasting results in your health journey!

Learn more about Seismic Shift and join by clicking right here!

Today's episode goes into detail on how the brain currently functions and gives you an outline of what to do to rewire that current functioning so that you can achieve the results you're looking for much quicker and easier.

There is a special guest appearance from Katie Tairych, who is teaching us about a technique called EFT Tapping. Katie has been on ISP in the past (click here to listen to her talk to us about Vision Boarding). 

If you liked this episode, you will also enjoy: 

• Mindset Series Part 3: How to Reprogram Your Subconscious Thoughts to Make Getting Started on a Health Journey Even Easier (with Jess Martin)
• A Mindset Shift to Make Reaching Your Goals So Much Easier
• Mindset Series Part 4: How to Identify and Deconstruct Your Limiting Beliefs

It would truly mean so much to me if you would share this episode with anyone you know that's going through a health journey. There's not a person out there that doesn't have limiting beliefs so everyone can benefit from learning about how the brain works and how to shift the mindset.

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!