10.17.2023 - By Bonnie Lefrak
Raise your hand if you're...
measuring your food
counting your macros
not going out to eat with friends
focusing on not eating the damn cookies
But in the end...
Your diet didn't work.
You did all the things...
And yes they worked for a little bit...
But long term the weight just came back.
So why didn't your diet work?
It's a question that has been asked since the dawn of time.
Women try and try and try to lose weight only to end up on the diet rollercoaster of hell and not losing weight.
That sucks...and none of us want to be there.
I know you have probably heard me say, "All diets work" and mathematically they do...
But there are some instances where even though all is well in your body metabolically, the diet just doesn't work.
When this happens, there is ONE BIG reason WHY your dieting isn't working.
Want to know what it is?
Hint: It's definitely NOT what you think it's going to be.
Listen to this episode of Unf*ck Your Weight Loss to find out!
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