In this video, we dive deep into the alarming causes of memory decline and what you can do about it. Dr. G discusses everything from the role of neurotransmitters and brain health to how chronic stress, nutritional deficiencies, and environmental toxins can affect your memory. We explore the major factors that disrupt memory, including hormonal imbalances, chronic infections, and even mold toxicity. Learn how sleep, nutrition, and detoxification strategies play a crucial role in improving brain health. Dr. G also shares practical tips, like the importance of supporting adrenal health, managing stress, and using nootropic herbs like Lion's Mane to boost memory and cognitive function. This holistic approach is key to protecting and enhancing your memory at any age.

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Show Notes:

00:00:00 - Introduction to Memory Issues

00:00:27 - Welcome to Heal Thyself

00:00:41 - Exploring Poor Memory

00:01:06 - Signs and Symptoms of Memory Decline

00:01:35 - Understanding Memory Function in the Brain

00:02:40 - Key Brain Areas Involved in Memory

00:03:37 - The Role of Neurotransmitters in Memory

00:04:27 - Factors Affect Memory Decline

00:04:55 - Major Causes of Memory Disruption

00:07:55 - Join the Dr. G Community

00:08:10 - Impact of Chronic Stress on Memory

00:08:39 - Nutritional Deficiencies Affect Memory

00:09:19 - Toxins and Environmental Exposure

00:10:24 - Hormonal Imbalances and Brain Health

00:10:52 - The Impact of Chronic Infections on Memory

00:11:27 - Infections and Inflammation's Role in Brain Fog

00:11:48 - Mold Toxicity and Memory Issues

00:12:06 - Importance of Sleep for Memory Consolidation

00:12:45 - The Glymphatic System and Sleep Hygiene

00:13:19 - Nutrition Strategies for Memory Improvement

00:13:37 - Foods to Boost Brain Health

00:14:10 - The Benefits of Antioxidants for Memory

00:14:39 - Detoxification and Brain Health

00:15:02 - Importance of Clean Water for Cognitive Function

00:15:28 - Hormonal Balance and Brain Plasticity

00:16:00 - Supporting Adrenal Health for Memory

00:16:44 - Managing Chronic Stress for Cognitive Health

00:17:20 - Somatic Practices for Nervous System Regulation

00:17:43 - Establish a Consistent Sleep Routine

00:18:22 - Herbs to Enhance Neurotransmitter Production

00:18:52 - Nootropic Herbs for Memory Improvement

00:19:34 - The Role of Lion's Mane in Neurogenesis

00:20:07 - Embracing a holistic Approach to Cognitive Health

00:20:49 - Holistic Approach to Health

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