Right now, we’d like to thank the sponsor of this episode: LifeMD. Looking to lose weight and improve your health?

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In today’s episode, we tackle the epidemic of loneliness elite performance with AJ, Johnny, and Michael Herold. 

With loneliness reaching epidemic levels in today's society, our hosts explore the detrimental impacts it can have on our health and well-being. They share their expertise in communication, confidence, and relationships to provide practical tools for combating loneliness and building meaningful connections. From recognizing the signs of loneliness to fostering strong networks, this episode offers valuable insights and strategies for navigating the challenges of isolation.

What to Listen For

A Word From Our Sponsors

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