The vagal brake is a little more difficult of a concept from the Polyvagal Theory.  I describe what it is and why it's important.

Based on this blog - https://www.justinlmft.com/post/why-your-vagal-brake-strength-is-important

Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/

This week’s Patreon episode - Managing Under the Baseline

https://www.patreon.com/justinlmft 

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats