Anti-aging isn’t just about what you put on your skin—it’s about how you live. Learn the unexpected lifestyle changes that can transform your skin, hair, and overall health.

In this episode, I sit down with aesthetic nurse specialist Rachel Varga to explore the connection between beauty, health, and biohacking. She breaks down how toxins, EMFs, and inflammation impact aging and shares practical strategies to protect and rejuvenate your skin, hair, and overall well-being. From skincare essentials to cutting-edge therapies, this episode is packed with expert tips for achieving a radiant, youthful glow.

Ready to transform your skincare and health? This episode is for you. Tune in now!

Episode Timeline: 

0:00 - Episode Overview

1:04 - Podcast Intro

1:37 - Meet Our Guest - Rachel Varga

2: 59 - Rachel’s Journey as a Double Board-Certified Aesthetic Nurse

4:24 - How She Got Into Teaching and Publishing

4:50 - Why Biohacking and Environmental Purity Matter for Aging

7:06 - The Toxic Bucket Theory and How It Affects Your Health

8:31 - The Role of Air, Water, Light, and Diet in Skin Health

9:50 - Why a Clean Lifestyle Is Key to Radiant Skin

10:38 - The Dangers of Tap Water and Hidden Contaminants

11:20 - Distilled vs. Reverse Osmosis Water and What’s Best

12:06 - Rachel’s Water Filtration Routine for Better Health

13:03 - The Problem With Plastic Water Bottles and Health Risks

14:23 - Why Cleansing Your Skin Twice a Day Is Essential

16:32 - How to Choose the Right Cleanser for Your Skin

17:19 - Why Mineral Sunscreen Is a Must for Skin Protection

17:41 - How Skincare Products Affect Thyroid Health

18:27 - The Benefits of Exfoliating for Skin Renewal

20:00 - Why Health and Wellness Require a Team-Based Approach

28:18 - The Hidden Toxins in Hair Products and What to Avoid

31:15 - How Inflammation Affects Your Eyes and Causes Issues

32:13 - The Role of Antioxidants in Fighting Inflammation

33:56 - How Thyroid Health Impacts Eye Wellness

38:06 - The Importance of Using Clean and Effective Skincare

41:00  - Rachel’s Personal Biohacking Routine for Healthy Skin

48:27 - Inside Rachel’s Skincare Line and Key Products

49:15- Where to Find Rachel’s Resources and Recommendations

50:49 - Biohacking Products Recommendations

52:49 - Thanking Our Guest - Rachel Varga

54:56 - Episode Outro

55:18 - Key Takeaways From This Episode & Episode Wrap-Up

About Rachel Varga 

Rachel Varga, BSN, RN, CANS, is a Double Board Certified Aesthetic Nurse Specialist. Since 2011, Rachel has been offering medical aesthetic rejuvenation in the specialty of Oculop

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