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Are you constantly battling cravings, especially those late-night or mid-afternoon urges that seem impossible to ignore? It's NOT your willpower that’s the problem—it could be your sleep. In today’s episode of Isn’t She Powerful, we’re diving into how poor sleep affects your cravings, your hunger cues, and even your ability to make healthy choices.

You’ll learn:

• Why lack of sleep intensifies cravings and messes with your hunger hormones.
• The science behind how sleep impacts your energy levels, mood, and decision-making.
• Practical steps to improve your sleep and break free from that relentless craving cycle.

✨ Ready to Conquer Your Cravings & Break Free from Willpower Struggles?
If you're tired of feeling like cravings control you, my free challenge, Conquer Your Cravings & Break Free from Willpower Struggles, is here to help you break the cycle for good. Join me for this powerful experience where you’ll learn practical strategies to reduce cravings, feel more in control, and finally build consistency in your healthy habits.

👉 Register for the Free Challenge Here!

🔥 Join the Seismic Shift Waitlist
If you’re ready to take your journey even deeper, the Seismic Shift program is designed to help you achieve sustainable, long-lasting change. Be the first to know when doors open again by joining the waitlist.

👉 Join the Seismic Shift Waitlist Here!

💌 Connect With Laura:

• Website: Health Coach for Teachers & Busy, Working Women
• Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
• TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok