Sign up to save your podcasts
Or
Share Why You’re Still Tired — And How to Fix It (with Dr. Andy Galpin)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Why You’re Still Tired — And How to Fix It (with Dr. Andy Galpin)
On this episode of The Dr. Hyman Show, Dr. Galpin, a leading expert in human performance, shares how to use your blood work, sleep metrics, and movement data in a way that actually helps you feel better—not just check more boxes.
We discuss:
• What most people get wrong about sleep—and how to fix it
• Why early testing can change your long-term health
• How muscle impacts your brain, hormones, and aging
• What high performers do differently—and how to apply it to your life
Whether you want more energy, better sleep, or a smarter way to track your health—this one’s a game changer.
Tune in—you don’t want to miss it.
View Show Notes From This EpisodeGet Free Weekly Health Tips from Dr. Hyman
https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast
Sign Up for Dr. Hyman’s Weekly Longevity Journal
https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast
Join the 10-Day Detox to Reset Your Health
https://drhyman.com/pages/10-day-detox
Join the Hyman Hive for Expert Support and Real Results
https://drhyman.com/pages/hyman-hive
This episode is brought to you by LMNT, PerfectAmino, AirDoctor, Big Bold Health and Sunlighten.
Get a free LMNT Sample Pack with any order—just head to drinklmnt.com/hyman.
Get pure essential amino acids today. Go to bodyhealth.com and use HYMAN20 to get 20% off your first order.
Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman.
Try HTB Immune Energy Chews for yourself, visit bigboldhealth.com and use code DRMARK 25 at checkout to get 25% off your purchase today.
Visit sunlighten.com and save up to $1400 on your purchase with code HYMAN.
View all episodes
By Dr. Mark Hyman
4.5
85498,549 ratings
On this episode of The Dr. Hyman Show, Dr. Galpin, a leading expert in human performance, shares how to use your blood work, sleep metrics, and movement data in a way that actually helps you feel better—not just check more boxes.
We discuss:
• What most people get wrong about sleep—and how to fix it
• Why early testing can change your long-term health
• How muscle impacts your brain, hormones, and aging
• What high performers do differently—and how to apply it to your life
Whether you want more energy, better sleep, or a smarter way to track your health—this one’s a game changer.
Tune in—you don’t want to miss it.
View Show Notes From This EpisodeGet Free Weekly Health Tips from Dr. Hyman
https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast
Sign Up for Dr. Hyman’s Weekly Longevity Journal
https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast
Join the 10-Day Detox to Reset Your Health
https://drhyman.com/pages/10-day-detox
Join the Hyman Hive for Expert Support and Real Results
https://drhyman.com/pages/hyman-hive
This episode is brought to you by LMNT, PerfectAmino, AirDoctor, Big Bold Health and Sunlighten.
Get a free LMNT Sample Pack with any order—just head to drinklmnt.com/hyman.
Get pure essential amino acids today. Go to bodyhealth.com and use HYMAN20 to get 20% off your first order.
Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman.
Try HTB Immune Energy Chews for yourself, visit bigboldhealth.com and use code DRMARK 25 at checkout to get 25% off your purchase today.
Visit sunlighten.com and save up to $1400 on your purchase with code HYMAN.
More shows like The Dr. Hyman Show
View all
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
781 Listeners
The Human Upgrade: Biohacking for Longevity & Performance
7,205 Listeners
The Model Health Show
7,287 Listeners
Well Beyond 40
1,075 Listeners
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
1,721 Listeners
The Genius Life
4,912 Listeners
Dhru Purohit Show
3,491 Listeners
The Peter Attia Drive
8,555 Listeners
The Dr. Gundry Podcast
1,816 Listeners
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
134 Listeners
Dr. Jockers Functional Nutrition
818 Listeners
Huberman Lab
29,219 Listeners
The Art of Being Well
1,454 Listeners
The Dr. Gabrielle Lyon Show
1,194 Listeners
The Ultimate Human with Gary Brecka
3,187 Listeners