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Why You’re Still Tired — And How to Fix It (with Dr. Andy Galpin)
On this episode of The Dr. Hyman Show, Dr. Galpin, a leading expert in human performance, shares how to use your blood work, sleep metrics, and movement data in a way that actually helps you feel better—not just check more boxes.
We discuss:
• What most people get wrong about sleep—and how to fix it
• Why early testing can change your long-term health
• How muscle impacts your brain, hormones, and aging
• What high performers do differently—and how to apply it to your life
Whether you want more energy, better sleep, or a smarter way to track your health—this one’s a game changer.
Tune in—you don’t want to miss it.
View Show Notes From This EpisodeGet Free Weekly Health Tips from Dr. Hyman
https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast
Sign Up for Dr. Hyman’s Weekly Longevity Journal
https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast
Join the 10-Day Detox to Reset Your Health
https://drhyman.com/pages/10-day-detox
Join the Hyman Hive for Expert Support and Real Results
https://drhyman.com/pages/hyman-hive
This episode is brought to you by LMNT, PerfectAmino, AirDoctor, Big Bold Health and Sunlighten.
Get a free LMNT Sample Pack with any order—just head to drinklmnt.com/hyman.
Get pure essential amino acids today. Go to bodyhealth.com and use HYMAN20 to get 20% off your first order.
Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman.
Try HTB Immune Energy Chews for yourself, visit bigboldhealth.com and use code DRMARK 25 at checkout to get 25% off your purchase today.
Visit sunlighten.com and save up to $1400 on your purchase with code HYMAN.
View all episodes
By Dr. Mark Hyman
4.5
85088,508 ratings
On this episode of The Dr. Hyman Show, Dr. Galpin, a leading expert in human performance, shares how to use your blood work, sleep metrics, and movement data in a way that actually helps you feel better—not just check more boxes.
We discuss:
• What most people get wrong about sleep—and how to fix it
• Why early testing can change your long-term health
• How muscle impacts your brain, hormones, and aging
• What high performers do differently—and how to apply it to your life
Whether you want more energy, better sleep, or a smarter way to track your health—this one’s a game changer.
Tune in—you don’t want to miss it.
View Show Notes From This EpisodeGet Free Weekly Health Tips from Dr. Hyman
https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast
Sign Up for Dr. Hyman’s Weekly Longevity Journal
https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast
Join the 10-Day Detox to Reset Your Health
https://drhyman.com/pages/10-day-detox
Join the Hyman Hive for Expert Support and Real Results
https://drhyman.com/pages/hyman-hive
This episode is brought to you by LMNT, PerfectAmino, AirDoctor, Big Bold Health and Sunlighten.
Get a free LMNT Sample Pack with any order—just head to drinklmnt.com/hyman.
Get pure essential amino acids today. Go to bodyhealth.com and use HYMAN20 to get 20% off your first order.
Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman.
Try HTB Immune Energy Chews for yourself, visit bigboldhealth.com and use code DRMARK 25 at checkout to get 25% off your purchase today.
Visit sunlighten.com and save up to $1400 on your purchase with code HYMAN.
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