If you keep second-guessing yourself, people-pleasing on autopilot, or struggling with chronic indecision — you’re not broken. But your nervous system might think that playing small is what keeps you safe.In my upcoming live workshop, Why You’re Stuck, we’ll explore the real, nervous-system-based reasons why willpower hasn't been enough to get you unstuck — and how to finally change that. It’s happening Wednesday, May 7 at 8PM ET on Zoom, and it’s the first in a 4-part series.Grab your spot at <a href="https://beatrizalbina.com/workshop/utm_source=podcast" rel="noopener noreferrer" target="_blank">beatrizalbina.com/unstuck-workshop</a>. I’d love to see you there.

If you keep second-guessing yourself, people-pleasing on autopilot, or struggling with chronic indecision — you’re not broken. But your nervous system might think that playing small is what keeps you safe. In my upcoming live workshop, Why You’re Stuck, we’ll explore the real, nervous-system-based reasons why willpower hasn't been enough to get you unstuck — and how to finally change that. It’s happening Wednesday, May 7 at 8PM ET on Zoom, and it’s the first in a 4-part series. Grab your spot at beatrizalbina.com/unstuck-workshop. I’d love to see you there.

If you keep second-guessing yourself, people-pleasing on autopilot, or struggling with chronic indecision — you’re not broken. But your nervous system might think that playing small is what keeps you safe.In my upcoming live workshop, Why You’re Stuck, we’ll explore the real, nervous-system-based reasons why willpower hasn't been enough to get you unstuck — and how to finally change that. It’s happening Wednesday, May 7 at 8PM ET on Zoom, and it’s the first in a 4-part series.Grab your spot at <a href="https://beatrizalbina.com/workshop/utm_source=podcast" rel="noopener noreferrer">beatrizalbina.com/unstuck-workshop</a>. I’d love to see you there.

Why You’re Stuck (And How to Set Yourself Free)

You weren't born anxious, depleted, and second-guessing yourself. You were taught to be.

The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode.

Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough.

This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience.
If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else.

New episodes weekly. Start anywhere.

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

You weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough. This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience. If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else. New episodes weekly. Start anywhere.

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Why You’re Stuck (And How to Set Yourself Free)

Why You’re Stuck (And How to Set Yourself Free)

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