Feeling like you can’t relax - even when you have the time and space to do so? The truth is, we’ve sort of normalized this feeling - this constant state of being “on.” To our over-stimulated brains, it becomes an addiction, a dopamine-seeking behavior like multi-tasking. We’ve gotten so used to being in a constant state of alertness that it becomes our baseline, but it’s far from the physiologic, rest-and-digest, tend-and-befriend baseline that our bodies need to stay healthy and our minds need to stay well. And it’s bothersome - the sleepless nights, anxiety, work-obsession, and time wasted on activities that isolate us from others keep us from living our most full & fulfilled lives.

Tune in to learn how a Functional Medicine approach to stress can help you shut off your overthinking brain without resorting to denial or dissociation.

Click HERE for Dr. Kate’s favorite Magnesium supplements

Check out Dr. Kate’s favorite Adaptogens for over-thinkers HERE