In this episode, I am joined with Dr. Elizabeth Stanley. She is the author of the acclaimed book, "Widen the Window." Elizabeth had developed a program used by the US military called Mindfulness -based Mind Fitness Training. She talks about how to widen your window for stress tolerance, how stress and trauma affect the mind and body and how to support and train your brain for resilience.

You can connect with her work here:
https://elizabeth-stanley.com

For Trauma informed Coaching with Monique
The Healing Trauma Podcast
https://www.thehealingtraumapodcast.com

Widen The Window with Dr. Elizabeth A Stanley

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The Healing Trauma Podcast brings you conversations around trauma healing. This season features a new "Faith" edition where conversations around trauma healing and emotionally healthy spirituality meet. Disclaimer: The information is not intended as a replacement for medical and mental health advice. Follow the advice of your licensed mental health professional.

Health & Fitness

Mental Health

interview with out intro alison cook and I

Today's conversation I am joined with author and psychologist Dr. Alison Cook. We talk about healing trauma, spiritual bypassing and the need for holistic and emotionally safe trauma informed care and education in our faith communities.
Many who have experienced trauma as children have learned to adapt by disconnecting from their emotions & feelings. Faith communities need to be emotionally healthy places where compassion and empathy is extended to those suffering not only spiritually but emotionally as well. Alison shares the importance of not denying one’s emotional experience, and instead to begin to gently turn towards them with curiosity and compassion. 
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Become a friend of the podcast and get access to extended episodes and or deeper dives & and bonus content/episodes. You will also have access to the video episode if you prefer to watch and listen. Deeper dives and personal reflections go into a little more depth about some of the themes discussed in the episode. 
Subscribe now and get instant access to the extended version of this episode and join Alison and myself as she gently she guides us in a "practice called meeting a part." Plus listen to a bonus reflection episode where the themes of the episode go into more depth about trauma.
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“Dr. Alison Cook is a psychologist and the author of two books, including her new book, The Best of You (Thomas Nelson 2022) and Boundaries for Your Soul (Thomas Nelson 2018). For 20 years, Alison has helped women, ministry leaders, couples, and families learn how to heal painful emotions, develop confidence from the inside out, forge healthy relationships, and fully live out their God-given potential.”
Connect Online:

 Website: dralisoncook.com
 Instagram: @dralisoncook
 Facebook: @dralisoncook
 Her Podcast https://podcasts.apple.com/ca/podcast/the-best-of-you/id1620059010



Emotionally Healthy Faith & Healing with Dr. Alison Cook

This episode is a recent recording from psychologist Dr. Alison Cook's podcast "The Best Of You' where I was a guest. 


Taken from her podcast description
'Today’s episode is just so special and so deeply personal. If you’ve experienced trauma, please listen. If you love someone, please listen. Trauma touches so many lives, and it’s so often misunderstood. In today’s episode, Monique Koven, host of The Healing Trauma podcast, shares her powerful story of healing from trauma. There is absolute gold in this episode for everyone."


Support the podcast.
Become a friend of the podcast and in return for your support you will have access to bonus content that may include extended and or additional episodes or early access releases. Your support helps to cover the practical costs of keeping things running.
Subscriber Bonus Ep: Title: Managing The Past In The Present
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Buy Me A Coffee 
https://www.buymeacoffee.com/TheHealingtraumapodcast


The Best Of You Podcast https://podcasts.apple.com/us/podcast/the-best-of-you/id1620059010


You Are Safe Now: A Survivor's Guide to Listening to Your Gut, Healing from Abuse, and Living in Freedom. https://hubs.la/Q02jwKsh0


Healing Trauma Podcast website https://www.thehealingtraumapodcast.com/

This Is Complex Trauma- Naming What It Is

This episode is a recent recording from psychologist Dr. Alison Cook's podcast "The Best Of You' Stay tuned to the end where I share a bonus little additional piece.


Taken from her podcast description:'Today’s episode is just so special and so deeply personal. If you’ve experienced trauma, please listen. If you love someone, please listen. Trauma touches so many lives, and it’s so often misunderstood. In today’s episode, Monique Koven, host of The Healing Trauma podcast, shares her powerful story of healing from trauma. There is absolute gold in this episode for everyone."

*Subscriber Only /Early Access Plus Bonus /This is Complex Trauma -Naming What It Is

In this trauma healing conversation, I am joined with Tricia Lott Williford & Jana Richardson, MA, LPC, authors of the book, You Are Safe Now: A Survivor's Guide to Listening to Your Gut, Healing from Abuse, and Living in Freedom. This conversation is so unique as you will hear from both sides of the Trauma healing journey. Tricia shares from her perspective of feeling stuck in overwhelm & PTSD, and how she was able to slowly move through with the gentle support and guidance of her skilled therapist. Jana shares what it was like working with Tricia and what really helped and supported her through. They talk about the process of untangling the trauma and coming to the understanding of grooming, manipulation and sexual and spiritual abuse by a person of trust. 
This episode is available to watch on Spotify or on Youtube https://youtu.be/gbGys_jRHCw
About The book
You Are Safe Now offers a survivor’s first hand story of abuse in the church, including
an explanation of the nature of abusers and their common tactics; a compassionate, nuanced discussion of trauma responses; research, examples, and statistics to identify abusive dynamics, predation, grooming, and psychological manipulation; and practical tools and resources to facilitate recovery. For survivors of abuse, counselors, therapists, pastors who treat survivors, and those who support survivors in their healing, You Are Safe Now is an indispensable resource.

 Get the book herehttps://hubs.la/Q02jwKsh0
About The Guests & Authors
Tricia Lott Williford is a writer, blogger, teacher, and co-host of the podcast Let’s Talk Soon with her brother Rob. A prolific writer and ghostwriter, Tricia is the author
of many books. She lives in Colorado with her family. Connect with her and follow
her writing at https://www.tricialottwilliford.com/.

Jana Richardson, MA, LPC, and trained in EMDR, is a seasoned therapist with decades of expertise in counseling victims of trauma, grief, and addiction. Jana has presented internationally as a mental health educator with an emphasis in oncology.
Jana lives in Colorado with her family.
BUY ME A COFFEE
https://www.buymeacoffee.com/TheHealingtraumapodcast





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Widen The Window with Dr. Elizabeth A Stanley

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