Running Force Fitness and Performance was great, but Olympic weightlifter and sports performance coach Wil Fleming wanted to focus on his true passion…

…coaching.

After 10 years of owning and operating Force, Wil decided to sell the business in 2018 and founded 1Kilo Weightlifting.

At 1Kilo, Wil specializes in coaching Olympic weightlifting for athletes both online and in person.

In addition to his work as a coach, Wil is a sought-after speaker and the author of numerous books for athletes, including the Complete Weightlifting Handbook and Velocity-Based Training For Weightlifting.

Wil joins me today to discuss velocity-based training and how he’s using it with weightlifters.

He explains how he uses VBT as a readiness tool and how it impacts his decision-making and training.

He describes how he utilizes VBT to plan and manage his monthly training cycles, instead of using the more obsolete percentage-based approach.

And last but not least, Wil also shares what exercise he finds most effective for power development, and reveals what Olympic derivatives he’d give to field and court athletes to maximize theirs.

If you’re a strength and conditioning coach, you’d want to touch that peak power zone. Olympic lifts are a direct route to that. – Wil Fleming

Are you ready to take your coaching and training career to the next level?

You need to find great mentors to guide you along your journey – to help you find the blind spots in your own training programs and improve your skills as a coach.

But… mentorship can be expensive, and unfortunately, it’s not always feasible for some budgets.

That’s why Bill Hartman and I developed IFAST University, an online curriculum and mentorship program designed exclusively for fitness trainers, coaches, and rehab professionals.

We want to help every trainer and coach in the industry improve their training techniques and write better training programs for their clients.

By becoming a member of IFAST University, you’ll receive:

This blend of content and Q&A is specifically designed to help make YOU the best fitness trainer you can be.

To learn more or to join IFAST University now, visit https://ifastuniversity.com/

Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

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