Doing cardio during a fast may seem like overkill, but is it actually a faster way to lose weight?

In this video, I cover what fasted cardio is, and whether or not you should consider trying it if you’re looking to shed some pounds.

Clean Protein: https://store.drlivingood.com/products/livingood-daily-collagen-protein-vanilla

What to Drink During Fasting: https://youtu.be/mTMje551j4c

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