Did you know that, globally, the average amount of time people spend on social media is 147 minutes a day? If you live to be a hundred years old, that’s almost seven years of your life.

Time is the most precious resource we have–beyond being completely limited, it’s not something that we can simply refund. The problem is that we often aren’t consciously spending it on things that give us enough value.

Is seven years out of a hundred something that you’re comfortable spending on social media? Or would you rather start deepening your awareness of how you use your time and engage yourself in things that enrich you? www.beautifullybroken.world

HIGHLIGHTS

[00.00] Show Start

[01:36] My Time at the Gym’s Community Sauna

[04:18] My Trigger Response to What Was Happening

[05:08] Reflecting on the Situation

[08:11] Spending Time on Things That Give More Value

[09:50] 7 Years on Social Media and Where Else to Spend It 

[12:15] Deepening Our Awareness of How We Spend Time

[13:09] An Exercise You Can Do to Build Your Awareness 

[14:48] Closing

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