In the second part of this interview William Winram talks about his experience of the ocean and diving with Great Whites. William is a free-diving world record holder, an ocean explorer and conservationist, and the founder of the Watermen project, dedicated to helping to conserve the ocean.

• Sharks are mostly just curious creatures, who might bite out of curiosity
• Optimizing breathing is the most effective, simple thing that a person can do
• Coping with fear depends more on your general ability to cope than experience of a particular situation

Listen to this episode to find out more about managing fear and developing self-control.