Cold season doesn’t stand a chance when you’ve got the right strategy. In this episode, Dr. Adam
Brockman counts down the Top 10 evidence-based immunity hacks that keep the healthiest people
thriving all winter long. From superfoods and sleep secrets to stress resets and the timing tricks your
immune system depends on, this is your blueprint for staying strong through every cough, sneeze, and sniffle around you. Learn why your gut is your best defense, how simple daily habits can slash your sick days, and which natural tools belong in your winter wellness arsenal. Tune in, take notes, and give your immune system the upgrade it deserves—because this winter, you’re not just surviving… you’re thriving.

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