With Danielle Collins

In this week’s episode of The Face Yoga Expert Podcast, I sit down with the legendary facialist Nichola Joss to explore how much has changed in her life and in the beauty and wellness industry over the past three years since she last appeared on the podcast. 

We dive deep into:

How life has changed for Nichola since her last appearance on the show: personal growth, professional shifts, new inspirations

Her new supplement brand, why she created it, what it does, and how it supports skin health from the inside out

The changing landscape of injectables, Botox, fillers, techniques, safety, and how facialists and clients are navigating them

The art and impact of facial massage, skincare rituals, and leaning into your intuition when caring for your skin

The growing importance of the mind-body-skin connection: how stress, sleep, mindset, movement all feed into radiant skin

Nichola’s predictions for the future of beauty & wellness, what trends to watch, what old beliefs are shifting

Whether you’re curious about wellness, supplements, skincare, or holistic beauty, this episode has insights for you. Perfect if you want glowing skin, smarter treatments, and a deeper connection to your wellbeing.

Nichola Joss website: https://nicholajoss.com

Nichola Joss on Instagram: https://www.instagram.com/nicholajoss

Nichola Joss’s New Supplement Brand: https://www.hopothecary.co.uk/founders

Face Yoga Expert website: faceyogaexpert.com

In this inspiring episode of The Face Yoga Expert Podcast, I speak with the amazing Caroline Goyder. Caroline is an internationally renowned speaker and voice expert, a TED Talk presenter with over ten million views, and the author of two highly regarded books on confidence and voice. She has worked with royalty, politicians, and celebrities, helping them to find their most powerful and authentic voice.

In this episode, Caroline shares her wisdom on:

Why having a voice and speaking up for ourselves really matters

The energetic and spiritual side of using our voice

The fascinating connection between the voice, the jaw, the hips and the reproductive area

How to improve our public speaking skills

What to eat and drink to keep our voice clear and strong

Simple exercises and breathing techniques to strengthen and project the voice

How to manage emotions when communicating

How to find and use our voice in a busy virtual world

Caroline’s top tip for inner peace

This episode is full of practical advice and deeper insights to help you speak with clarity and confidence.

Website: https://www.carolinegoyder.com

Instagram: @carolinegoyder

Watch Caroline’s TED Talk: The Surprising Secret to Speaking with Confidence

Website: https://faceyogaexpert.com

Instagram: @faceyogaexpert

YouTube: Face Yoga Expert

Podcast: Search The Face Yoga Expert Podcast on your favourite podcast platform

In this episode, I’m sharing 5 powerful yet conscious ways you can make more money in your wellness business before the end of 2025.

We’re living in a time where AI is growing rapidly, but what people are craving more than ever is real human connection. If I were starting my business again today, or if I wanted to pivot and grow, these are the steps I’d take.

This episode is designed to inspire you and help you tune into your own intuition about which ideas feel right for you and your business.

Here’s what you’ll learn:

Why hosting live events is a great way to connect and create impact.

How a webinar funnel model can help you share your gifts with more people.

The power of creating a digital product to bring in passive income.

Why running retreats can be a transformational (and profitable) part of your business.

How to put together a transformational class package that serves your clients deeply.

This is an inspiring listen that will leave you full of ideas and motivation to finish the year strong and grow your business in a way that feels authentic and aligned.

Special September Offer: If you book your place on my Face Yoga Teacher Training course anytime in September, you’ll receive a free live group VIP coaching call with me on 30th September. Don’t miss this chance to get personal guidance for your business journey!

Plus, discover The Face Yoga Expert Facial™ At Home

As we move into a new season, our skin and our energy often shift too. Autumn (or Fall, if you’re listening from the US!) is such a beautiful time for reflection, coziness, and renewal and it’s also the perfect season to adjust your Face Yoga practice.

In this week’s solo episode of The Face Yoga Expert Podcast, I’m sharing four simple but powerful ways to adapt your Face Yoga in Autumn/Fall so you can look and feel your very best.

Here’s what you’ll learn in this episode:

Setting seasonal goals 

How to use the change of season as an opportunity for growth, reflection, and setting gentle, achievable goals. I’ll guide you through tips on how to make these goals inspiring and motivating, and share a few personal stories from my own seasonal transitions.

Creating a cosy environment 

Why autumn is the perfect time to lean into warmth, softness, and coziness and how making your Face Yoga practice nurturing and comforting can help you stay consistent and really enjoy it.

Hydration inside and out 

I’ll share practical ways to keep your skin glowing and hydrated as the weather turns cooler, including what to drink, how to layer hydration topically, and why combining Face Yoga with your skincare routine gives you the best results.

Face Yoga + skincare integration 

This is one of my favourite tips: doing your Face Yoga moves at the same time as applying your skincare products. I’ll explain why this is so effective, and how it can easily become a mindful daily ritual.

I also talk about my brand new course: The Face Yoga Expert Facial™ At Home, which teaches you how to do Face Yoga at every stage of your skincare routine. This course is available now at the early bird price of £18 until 10th September (and £21 after that). It’s a beautiful way to learn a structured practice that fits perfectly into your daily routine.

This episode is for you if you want to: 

Keep your skin glowing and healthy during Autumn/Fall

Make Face Yoga part of your cosy, self-care rituals

Stay hydrated and radiant as the weather gets cooler

Learn how to combine Face Yoga with your skincare for maximum results

In this week’s episode, I invite you to join me for a short but powerful seven-minute guided meditation focused entirely on your face, designed to leave your skin feeling smooth, vibrant, and glowing.

We start by tuning into how your face feels right now, boosting the mindfulness and connection with yourself. Then, I’ll guide you through visualising a soothing white healing light as it flows over each key area of your face, encouraging healthy, radiant skin.

You’ll be led to imagine your entire face glowing with vitality and strength, before gently returning your focus to notice how your face feels in this moment- hopefully calm, relaxed, and refreshed!. Along the way, we’ll practice deep breathing exercises to support both your skin and your overall sense of wellbeing.

This meditation is perfect to use regularly, helping your face look naturally healthy and strong while calming your mind and body.

For more on my courses, teacher training, skincare, and books, visit faceyogaexpert.com.

This week marks 15 years since I started my YouTube channel, and in this special solo episode, I’m reflecting on the journey that’s brought me from a handful of early videos to over 41 million views and almost half a million subscribers.

I share how I got started, what those early uploads looked like (spoiler: not polished and very cringe!), how I made the decision to start posting more frequently and how that changed everything.

But most importantly, I talk about the 15 biggest lessons I’ve learned not just about YouTube… but about myself, my community, and the deeper meaning behind sharing Face Yoga with the world.

The story behind my very first YouTube videos

How my channel evolved over the years

The turning point when I committed to regular content

The impact of showing up authentically and consistently

15 powerful lessons from my YouTube journey

Be passionate, not perfect

Be consistent

My community inspires me every day

Small daily habits create big change

We all have insecurities

Kind comments can make your day

Patience is everything

Show up as you are

Learning never stops

Comparison steals joy

It’s okay to start imperfectly

Consistency builds trust

Face Yoga helps your wellness

Boundaries matter for balance

Gratitude changes everything

Join me over on my channel, where you’ll find thousands of Face Yoga videos, tutorials, interviews, and wellness content:

Subscribe to The Face Yoga Expert YouTube Channel

Want to turn your passion into a career?

Learn more about my Accredited Face Yoga Teacher Training course:

https://www.faceyogaexpert.com/teacher-training-course

Tune in on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts.

If you enjoyed this episode, please rate, review and share to help more people discover the power of Face Yoga.

In this powerful, vulnerable, and deeply informative conversation, I speak with Rosie Millen, also known as Miss Nutritionist, author, speaker, and founder of the Go Mental Festival.

Over the past two years, Rosie’s life has transformed. In this heartfelt chat, she opens up about how setting up a mental health festival, navigating challenges with self-image and loneliness, and using her platform to share authentically on social media has shaped her journey.

We also dive into practical and empowering advice you can use right away to support your mental wellness through nutrition and lifestyle.

Rosie’s personal journey and how her life has shifted over the past 2 years

The inspiration behind launching the Go Mental Festival

Her vulnerable social media post on loneliness and self-image that struck a chord

3 lifestyle hacks to improve your mental health

3 foods to eat for better mental wellbeing

3 foods to avoid to support your mind and body

The types of conversations we all need to have around mental health

Rosie’s wellness routine and journaling practice

Her top tip for inner peace

Use code FACEYOGA10 for 10% off tickets to the Go Mental Festival

https://www.go-mental.co.uk

Instagram: @missnutritionist

Go Mental Festival: https://www.go-mental.co.uk

Train with me to become a fully qualified Face Yoga Teacher from anywhere in the world.

 Face Yoga Teacher Training Course

Available on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. Don’t forget to rate, review, and share if this episode resonated with you.

In this inspiring episode of The Face Yoga Expert Podcast, I’m joined by the wonderful Tahira Herold. It’s been over five years since her last appearance on the show (March 2020!), and so much has changed for her, both personally and professionally.

Life updates since 2020: Tahira shares what’s shifted in her life as a mother, a businesswoman, and a creative.

Her career journey: From makeup artistry to coaching female entrepreneurs—how she found her purpose in empowering other women.

3 glow-boosting makeup tips for looking fresh and youthful at any age, especially over 40.

How to tap into your intuition and inner confidence, particularly during midlife transitions.

Ways to navigate fear when making changes in your life or business.

Looking and feeling confident—inside and out.

Tahira’s daily wellness rituals and her top tip for finding true inner peace.

The Universe Has Your Back by Gabby Bernstein

The Big Leap by Gay Hendricks

Radical Acceptance by Tara Brach

A Mind at Home with Itself by Byron Katie with Stephen Mitchell

Website: balancebytahira.com

Instagram:    @tahira_makeup

Visit faceyogaexpert.com to learn more about Face Yoga, browse my skincare line, join teacher training, and explore all the ways we can work together.

If you enjoyed this episode, don’t forget to subscribe, rate, and leave a review. It really helps more people find the show.

Thanks for listening to The Face Yoga Expert Podcast!

In this episode, I share my simple, effective method for making Face Yoga part of your daily routine, in just five minutes a day. After teaching Face Yoga for over 20 years, one thing has become very clear: consistency is the key to real, lasting results.

Whether you’re looking to tone and lift your face, improve circulation for a healthy glow, or release facial tension, this five-minute routine is a great place to start. I also offer practical tips for staying motivated and making Face Yoga a consistent, enjoyable habit.

 What You’ll Learn:

Why consistency matters more than age when it comes to seeing results

A five-minute Face Yoga routine that fits into even the busiest day

The physical and emotional benefits of daily facial movement

How to stay motivated and make Face Yoga part of your lifestyle

Tools and techniques to track your progress and refine your routine

 The 5-Minute Daily Routine: 

Forehead Smoother – Release tension and soften lines

Eye Area Tapping – Improve lymphatic flow and reduce tiredness

Cheek Strengthener – Tone and lift the mid-face

Jaw Release – Ease tightness and support facial definition

Neck Lifter – Firm and strengthen the neck area

 Tips to Stay Consistent:

Start small with a few simple techniques and build from there

Focus on how it feels, not just how it looks

Use The Face Yoga Journal to track your progress and stay motivated

Take progress photos every two weeks

Practice in front of a mirror to refine your technique and notice real-time results

 Final Thought:

Face Yoga isn’t about perfection. It’s about creating a few quiet, mindful minutes for yourself each day. Your breath, your hands, and your face, working together to help you feel and look your best. With consistency, the changes you see and feel will be both powerful and lasting.

 Resources Mentioned:

The 21-Day Face Yoga Course – £31

The Face Yoga Journal – Track your progress and stay motivated

Connect:

Visit faceyogaexpert.com or tag @faceyogaexpert on social media to share your five-minute routine and your journey with Face Yoga.

You may have heard of the “10,000-hour rule”, the idea that it takes 10,000 hours of practice to truly master something. Popularised by author Malcolm Gladwell, it’s a concept that deeply resonates with my journey.

In the first 10 years of my career, I taught Face Yoga and wellness in person for around 20 hours a week. That added up to 10,000 hours , face-to-face, hands-on experience. These years taught me so much about what really works for lifting, toning, and transforming the skin naturally.

Now, with another decade of mostly online teaching behind me, I want to share the 5 key techniques I learned from those early, in-person years,  the ones that still form the foundation of my method today.

In this episode I chat about: 

The forehead area holds so much tension. Teaching people how to soften and relax this area using simple techniques leads to visible results, fewer lines and a smoother, calmer expression.

Opening the Eyes & Draining Lymph

To reduce puffiness, energise the eye area, and brighten the whole face, it’s vital to learn how to open up the eyes and support lymphatic drainage. This helps to release fluid buildup and awaken tired eyes.

Yes, cheek muscles need lifting and toning through exercise plus massage that really activates circulation. This combination gives the cheeks a more youthful, glowing look.

Releasing tension in the jaw is essential, not just for wellness, but for aesthetics too. It can reduce puffiness, soften the lower face, and create a more balanced, relaxed appearance.

One of the best things you can do for the neck area is to improve your posture. Poor posture contributes to neck lines, sagging, and tightness. Better alignment = better results.

If you’d like to follow a daily programme that brings these principles to life, I have a 7-Day Natural Facelift With Face Yoga course, just £21 for lifetime access.

12 minutes a day

All video-based

Repeat the program as many times as you like

Suitable for all levels

I always recommend using a high-quality product during your Face Yoga practice. One of my favourites is the Fusion by Danielle Collins Pro Lift Moisturising Serum,  it enhances your massage techniques and supports glowing, nourished skin.