In this week's solo episode, I am chatting about the options for you to enjoy Face Yoga in your own home. I have five personal courses, all of which are self-study, video-based learning and lifetime access and I am delving into what each one is about. I share with you who each one is for, why it would work for your lifestyle and skin and exactly what the benefits are.

 You can find out more about these courses here

 You can join my free Face Yoga masterclass live on Zoom on 27th March here

 Welcome to this week’s episode of The Face Yoga Expert Podcast! Today, I’m guiding you through a powerful upper face Face Yoga workout designed to smooth lines and wrinkles, brighten your skin, and reduce puffiness and bloating—all through simple yet effective techniques.

 In this audio class, we’ll focus on:

• Targeted forehead and eye area exercises • Facial massage to release tension and smooth lines • Uplifting eye exercises for a refreshed, youthful look
• Acupressure techniques to ease stress and tension
• Breathing techniques to enhance relaxation and circulation
• Posture work to support long-term facial rejuvenation

 This class is perfect for daily practice to naturally lift, tone, and revitalise your forehead and eye area.

Explore my full range of courses for daily Face Yoga here

For glowing skin, try the Fusion by Danielle Collins Pro Moisturising Serum here

 If you enjoy this episode, please subscribe, leave a review, and share it with a friend! Your support helps spread the magic of Face Yoga. Enjoy your practice!

This week is a birthday episode where I talk about the past 43 years. I share the lessons I have learnt and how they have shaped my life. I chat about personal stories and experiences as well as giving you tips and hints on how you can apply some of my learnings in to your own life.

Welcome to this special episode of The Face Yoga Expert Podcast! Today, I’m guiding you through a Face Yoga class for your lower face that you can do anytime, anywhere—and on a daily basis! This session is designed to lift, tone, and relax your face while helping you feel more grounded, refreshed, and radiant from the inside out.

In this audio class, we’ll focus on:

This class is perfect if you’re looking for a natural way to reduce fine lines, firm the skin, and boost your wellness. By the end, you’ll feel rejuvenated, confident, and glowing!

I hope you love this practice! If you enjoyed it, please subscribe, leave a review, and share this episode with someone who would benefit.

Welcome to a rather unusual but very connected episode. In today’s episode, I’m sharing something deeply personal and close to my heart—how water has played a pivotal role in my life, healing, and self-care. Whether it’s the gentle ebb and flow of the sea or the soothing warmth of a bath, water has been a constant companion, nurturing my body, mind, and spirit.

For those of you who know me, you’ll already know I’m a Pisces, and water is my natural element. But it’s so much more than that. Water has been a healer throughout my life, from my childhood near the sea to the moment I brought my daughters into the world in water births, to the calming rituals I practice today.

In this episode, I’ll share:

I’ll also guide you through a short visualisation to help you connect with the healing energy of water. It’s a simple yet powerful way to reset and cleanse your energy, helping you feel lighter, more balanced, and deeply relaxed.

And, if you’re looking for more ways to embrace natural beauty, I invite you to explore my Face Yoga Retreat Bundle—a gorgeous combination of Face Yoga classes, Gua Sha, Yoga, Meditation, Sound Healing, and wellness hacks to help you feel and look your best for only £61.

We all deserve to feel radiant and at peace, no matter where we are in life. So, let’s dive into today’s episode, and remember, water isn’t just a physical element—it’s a reminder that we can always reconnect, heal, and flow through life with grace.

Subscribe to the podcast for more insights on Face Yoga, holistic wellness, natural beauty, and self-care. I can’t wait to continue this journey with you.

This week my guest is singer, performer and author Emm Gryner.  In this episode we chat about:

You can connect with Emm via  

https://www.emmgryner.com

https://patreon.com/FaceYogaWithEmm

https://ecwpress.com/products/the-healing-power-of-singing

http://www.instagram.com/emmgryner

http://www.facebook.com/emmgryner

In this week’s solo episode, I am answering your questions! These are the most common 10 questions you have been asking and I give you the answers in a clear and helpful way. I delve into these questions:

1.​ What is Face Yoga, and how does it work?

2.​ What are the benefits of practicing Face Yoga regularly?

3.​ How long does it take to see visible results from Face Yoga?

4.​ Can Face Yoga help reduce wrinkles and fine lines?

5.​ Are there specific exercises for lifting and firming different areas of the face?

6.​ Is Face Yoga suitable for all ages and skin types?

7.​ How does Face Yoga compare to other facial treatments like Botox or facelifts?

8.​ Can Face Yoga assist with issues like double chin or sagging cheeks?

9.​ What is the recommended daily routine for beginners in Face Yoga?

10.​ Are there any testimonials or success stories from individuals who have practiced Face Yoga?

 For the 7 day course 

 For the over 40 course

This is a very raw, open and honest solo episode. I am sharing my deepest thoughts and intuitive feelings about this coming year. I talk about my intentions and goals as well as a bit about astrology too. I also share my fears and how I have worked through these and released them. A slightly different episode this week with lots of vulnerability and hopefully lots of inspiration too.

This week I am talking all about wellness trends. There are so many out there which are short lived and fads, but I want to share some which I have been doing for a while and now really love.

In this solo episode I talk about:

Tongue scraping with this tool

Face taping

Mouth taping

Weighted blanket like this (Use code FACEYOGA10 for 10% off)

Facial cupping using these

Pillow bra like this (Use code FACEYOGA10 for 10% off)

LED mask like this (Use code FACEYOGA at checkout for £35 off the LED mask)

This week I am chatting to you about eye bags. I talk about why we get them and the underlying causes. I then talk about lifestyle changes we can make to reduce and prevent them. I also delve into Face Yoga techniques and hacks to use every day to minimise the appearance of eye bags, puffiness and lines.

For my 21 day face yoga course

For the Sleep and Glow Omina pillow use code faceyoga10 for 10% off

For Fusion by Danielle Collins Pro Lift Serum