Need a boost of resilience? Today's Morning Mantra unlocks the power within. "With Each Breath I Draw in Strength" teaches you to harness the simple act of breathing to fuel your inner fortitude. Learn how each inhale brings focus and calm, while every exhale releases doubt and fatigue. Start your day feeling empowered and ready to face any challenge. See omnystudio.com/listener for privacy information.

With Each Breath I Draw in Strength

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.

Leisure

Open your heart to compassion in this meditation. Picture your heart as a glowing beacon, pulsing with understanding and empathy. As you repeat the mantra, "My heart beats to the tune of compassion, understanding, and empathy," feel the connection it creates with those around you. See omnystudio.com/listener for privacy information.

My heart beats to the tune of compassion, understanding, and empathy

This is a reflection on today's mantra: -I breathe in courage.  See omnystudio.com/listener for privacy information.

Reflection -I breathe in courage,

This meditation explores your inner power by visualising each breath as a source of courage. As you exhale fear, feel your authentic self growing stronger, ready to face any challenge. Repeat the mantra, "I breathe in courage, exhaling fear to stand in my authentic power." See omnystudio.com/listener for privacy information.

I breathe in courage

 A reflection on todays's mantra, I nurture my inner garden, cultivating a sanctuary of peace See omnystudio.com/listener for privacy information.

Reflection -I nurture my inner garden, cultivating a sanctuary of peace

Find your inner garden in this meditation, where peace blooms amidst life's turbulence. Imagine yourself tending to this garden, nurturing its growth with calm thoughts and pulling weeds of negativity. Feel the deep tranquilly as you repeat, "I nurture my inner garden, cultivating a sanctuary of peace See omnystudio.com/listener for privacy information.

With Each Breath I Draw in Strength

Download our free app to listen on your phone