Join me for the first guided session of the NSDR Podcast, where we explore the transformative practice of Non-Sleep Deep Rest, also known as yoga nidra. This episode guides you through a relaxing meditation that harnesses the serene state between wakefulness and sleep, offering both relaxation and revitalization. Find a quiet space and let me lead you through deep, mindful breathing and a detailed relaxation of each part of your body, from your toes to your head. Ideal for those seeking a profound sense of calm and a break from daily stresses, this session will leave you feeling deeply rested and rejuvenated.

Learn more about your ad choices. Visit megaphone.fm/adchoices