Sign up to save your podcasts
Or
Share Witnessing Meditation
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Witnessing Meditation
Having space held and being witnessed in our transformation, in our finding our way back to ourselves, in what should be the simple act of owning our own truth is vital, all-important. Being seen, being recognised,
with no judgement, no feedback, simply being held with love, with empathy, with compassion is so healing. When we are on a healing journey it is rare that we can do it on our own – we all need to have our hands held, we all need to be
seen. Really seen.
Now whilst I cannot physically see you, I am with you,
energetically and so today I want to simply witness what it is in your life and your heart that needs to be seen. My hands are open, my heart is open.
Within this meditation I also want you to begin to be witness to yourself. To hold yourself in loving kindness, to simply witness what is there for you today. And it may be different on any day that you repeat this meditation. Your task is to simply witness.
Much love
Rosanne xx
To subscribe to the podcast and gain access to longer,
deeper meditations and much more please visit
https://podcasters.spotify.com/pod/show/rosanne92/subscribe
Website - https://chakra-way.com/
Instagram - https://www.instagram.com/yogawithrosanne/
TikTok - https://www.tiktok.com/@thechakraway
Facebook - https://www.facebook.com/chakrawayyoga/
YouTube - https://www.youtube.com/@thechakraway9141/videos
View all episodes
By Rosanne Nieboer
4.9
5353 ratings
Having space held and being witnessed in our transformation, in our finding our way back to ourselves, in what should be the simple act of owning our own truth is vital, all-important. Being seen, being recognised,
with no judgement, no feedback, simply being held with love, with empathy, with compassion is so healing. When we are on a healing journey it is rare that we can do it on our own – we all need to have our hands held, we all need to be
seen. Really seen.
Now whilst I cannot physically see you, I am with you,
energetically and so today I want to simply witness what it is in your life and your heart that needs to be seen. My hands are open, my heart is open.
Within this meditation I also want you to begin to be witness to yourself. To hold yourself in loving kindness, to simply witness what is there for you today. And it may be different on any day that you repeat this meditation. Your task is to simply witness.
Much love
Rosanne xx
To subscribe to the podcast and gain access to longer,
deeper meditations and much more please visit
https://podcasters.spotify.com/pod/show/rosanne92/subscribe
Website - https://chakra-way.com/
Instagram - https://www.instagram.com/yogawithrosanne/
TikTok - https://www.tiktok.com/@thechakraway
Facebook - https://www.facebook.com/chakrawayyoga/
YouTube - https://www.youtube.com/@thechakraway9141/videos
More shows like The Chakra Way Meditation Podcast
View all
The Mindful Movement Podcast and Community
289 Listeners
Highest Self Podcast®
5,737 Listeners
Mindful In Minutes Meditation
2,327 Listeners
Meditation for Women
391 Listeners
Affirmation Meditation Podcast with Bob Baker
246 Listeners
Wake Me Up: Morning Positivity
1,011 Listeners
Calm The Bleep Down Meditation & Mindfulness
180 Listeners
Sleep Meditation for Women
774 Listeners
Morning Meditation for Women
252 Listeners
Guided Meditation
979 Listeners
A Zen Mind Guided Meditations
119 Listeners
Yoga Nidra & Beyond | Ayla Nova
231 Listeners
Meditation for Anxiety
188 Listeners
Yoga Nidrā: Guided Sessions
14 Listeners
Somatic Healing Meditations
145 Listeners