Join Anita Rani as she broadcasts live from Blaydon Rugby Club in Gateshead ahead of the first game of the Women's Rugby World Cup. Tonight England kick off the tournament on home soil by facing the USA in Sunderland at the Stadium of Light. To preview tonight's game and the tournament to come, we are joined by former England player and World Cup winner Kat Merchant.

We also hear from the Managing Director at World Rugby, Sarah Massey on how she hopes to ensure this World Cup is a success.

Blaydon Rugby Club have a thriving women's side and they invited Anita to join them in a training session. KP, Hayley and Rosie, who play for the club, join Anita live to discuss not only being team mates but being family too!

The England player Abbie Ward talks about her dream of finally lifting the World Cup trophy after being beaten in two finals. Abbie was the first player to benefit from the Rugby Football Union's landmark maternity policy for players. And tonight she will walk out at The Stadium of Light as she begins her dream of becoming world champion. She speaks to Anita about her hopes ahead of the World Cup.

All four home nations have qualified for the Women's Rugby World Cup. Given England are hosting, it means fans from across Scotland, Wales, Ireland - who play with Northern Ireland - and of course England are within touching distance of one of the stadium's hosting. Four fans share their good luck messages for their teams.

And with some saying rugby is the most accessible sport, why is it such a powerful tool for encouraging a positive body image? Joining Anita to discuss is Kat Merchant, now a personal trainer who celebrates her strength, and players of Blaydon Rugby Club.

Presenter: Anita Rani