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Women 40+: Become Unbreakable (The Midlife Muscle Fix) w/ Dr. Vonda Wright
Most women are told that midlife decline is inevitable—more aches, weaker bones, less strength. But is that really true?
On this episode of The Dr. Hyman Show, I sit down with Dr. Vonda Wright, a double-board certified orthopedic surgeon and leading voice in women’s longevity and performance. She shares how muscle functions as medicine, how hormones shape longevity, and why women’s midlife health deserves a whole new conversation.
Join us for the full conversation on YouTube, or listen wherever you get your podcasts.
What you’ll discover:
• How to protect your strength, bones, and independence after 40
• Training shifts that build power, balance, and resilience you can feel every day
• Why hormone therapy may be safer and more effective than you’ve been told
• Nutrition habits that feed muscle, boost energy, and slow midlife decline
• The key tests that reveal your true healthspan—and how to act on them
Aging is universal, but frailty is not. With the right focus on strength, hormones, and lifestyle choices, women can move into midlife and beyond with vitality and independence.
View Show Notes From This Episode
Get Free Weekly Health Tips from Dr. Hyman
https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast
Sign Up for Dr. Hyman’s Weekly Longevity Journal
https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast
Join the 10-Day Detox to Reset Your Health
https://drhyman.com/pages/10-day-detox
Join the Hyman Hive for Expert Support and Real Results
https://drhyman.com/pages/hyman-hive
This episode is brought to you by Seed, Fatty 15, Function Health, Pique, PerfectAmino and BON CHARGE.
Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic.
Head to fatty15.com/hyman and use code HYMAN for 15% off your 90-day subscription Starter Kit.
Join today at FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership.
Receive 20% off FOR LIFE + a free Starter Kit with a rechargeable frother and glass beaker at Piquelife com/Hyman.
Go to bodyhealth.com and use code HYMAN20 for 20% off your first order.
Head to boncharge.com and use code DRMARK for 15% off your order.
View all episodes
By Dr. Mark Hyman
4.5
85088,508 ratings
Most women are told that midlife decline is inevitable—more aches, weaker bones, less strength. But is that really true?
On this episode of The Dr. Hyman Show, I sit down with Dr. Vonda Wright, a double-board certified orthopedic surgeon and leading voice in women’s longevity and performance. She shares how muscle functions as medicine, how hormones shape longevity, and why women’s midlife health deserves a whole new conversation.
Join us for the full conversation on YouTube, or listen wherever you get your podcasts.
What you’ll discover:
• How to protect your strength, bones, and independence after 40
• Training shifts that build power, balance, and resilience you can feel every day
• Why hormone therapy may be safer and more effective than you’ve been told
• Nutrition habits that feed muscle, boost energy, and slow midlife decline
• The key tests that reveal your true healthspan—and how to act on them
Aging is universal, but frailty is not. With the right focus on strength, hormones, and lifestyle choices, women can move into midlife and beyond with vitality and independence.
View Show Notes From This Episode
Get Free Weekly Health Tips from Dr. Hyman
https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast
Sign Up for Dr. Hyman’s Weekly Longevity Journal
https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast
Join the 10-Day Detox to Reset Your Health
https://drhyman.com/pages/10-day-detox
Join the Hyman Hive for Expert Support and Real Results
https://drhyman.com/pages/hyman-hive
This episode is brought to you by Seed, Fatty 15, Function Health, Pique, PerfectAmino and BON CHARGE.
Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic.
Head to fatty15.com/hyman and use code HYMAN for 15% off your 90-day subscription Starter Kit.
Join today at FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership.
Receive 20% off FOR LIFE + a free Starter Kit with a rechargeable frother and glass beaker at Piquelife com/Hyman.
Go to bodyhealth.com and use code HYMAN20 for 20% off your first order.
Head to boncharge.com and use code DRMARK for 15% off your order.
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