Easter Monday in the Christian calendar means Christ is risen and symbolises a shift from darkness and death to life, hope and light. We’re also in the middle of Passover which signifies spiritual illumination, freedom, and the transition from darkness to light. So in this special edition of Woman's Hour, Nikki Bedi focuses on women and light. How does light inspire and motivate us, and how can we harness it and use it to our advantage?

Nikki speaks to GP Dr Radha Modgil about the impact of light on our health and wellbeing.

We hear from Paule Constable, an award-winning lighting designer with Olivier and Tony awards for best lighting design for her work spanning theatre, opera, dance and pop music. She is joined in the conversation with Nikki by Ruth Kelly Waskett, a lighting director at engineering consultancy Hoare Lea where she advises architects and engineers on lighting choices in public buildings.

In May last year we dedicated a whole programme to women and farming. When thinking about the impact of light on our lives, who better to ask than early rising farmers? We catch up with Sinead Fenton, an edible flower and herb farmer in East Sussex, and dairy farmer Lorna Burdge.

We discuss light's influence on how our ancestors behaved and what they believed with Carolyne Larrington, Emerita Professor of medieval European literature, University of Oxford and Dr Jennifer Wexler, curator of history for English Heritage.

How can you recreate light in other art forms? Cecilia McDowall, who is one of the UK’s leading composers of sacred and secular choral music, tells Nikki about writing music inspired by light and the changes in the seasons.

Presenter: Nikki Bedi