Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

On this episode, we talk all about whether the glass is empty or half full when your kids leave the nest and how your perspective on this next milestone can really affect how you adjust to the new normal. I explain how being more mindful of your thoughts around your current situation can help you make this new phase fun and exciting. Plus, I show you how you can take the first steps to creating a life you love.

Get full show notes and more information here: http://womeninthemiddlepodcast.com/10

On this episode of Women in the Middle, we're talking about getting a handle on what you're waiting to do in your life, why you're waiting to do it, and, more importantly, how to stop waiting and start living now. Tune in as we take a good look at how your thinking is holding you back and what you can start doing today to begin living your life to the fullest.

Get full show notes and get more information here: http://womeninthemiddlepodcast.com/9

This week, we're talking about why you're not happy at work and how you have more control over your feelings than you may think. I explain how you can use one of our trusty coaching tools to dissect what exactly is going on in your head when you're feeling those negative feelings. Discover how you can begin managing your mind to actually enjoy your time at work rather than feeling anxious, or perhaps even desperate.

et full show notes and more information here: http://womeninthemiddlepodcast.com/8

This week, we're taking a deep dive into the topic of making big decisions: Why some people seem to have no problem with it at all, and why others feel so stuck and overwhelmed.

Get full show notes and more information here: http://womeninthemiddlepodcast.com/7

On this episode of Women in the Middle, we take a good look at the importance of self-care, why it may be a problem for you, and what you can do about it. We dig into the reasons why you should get rid of your bad panties and how it will help you create a physical reminder to you that you're worth it.

Get full show notes and more information here: http://womeninthemiddlepodcast.com/6

In this episode, I will explain exactly why being in a midlife funk is not necessarily a bad thing and how you can use this great opportunity to grow.

Don't miss this episode's tips, tools, and strategies that you will need for coaching yourself through midlife funk and embracing a new and exciting stage of your life!

Get full show notes here: http://womeninthemiddlepodcast.com/5

Download the Free Worksheet to help you get started with de-funkifying your midlife mood.