Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

By Suzy RosensteinBusiness Education Self-Improvement Careers

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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast episodes

August 10, 2017 Ep #5: Feeling Like You’re in a Midlife Funk, and Why It’s the Best News Ever!
In this episode, I will explain exactly why being in a midlife funk is not necessarily a bad thing and how you can use this great opportunity to grow.
Don’t miss this episode’s tips, tools, and strategies that you will need for coaching yourself through midlife funk and embracing a new and exciting stage of your life!
Get full show notes here: http://womeninthemiddlepodcast.com/5
Download the Free Worksheet to help you get started with de-funkifying your midlife mood.
28 min
August 03, 2017 Ep #4: Empty Nest and When It's Finally Time for Your Baby to Go to College
Tune in for my tips on how you can lessen the overwhelm of your baby going off on their own with a little preparation, a "Life Lessons from Mom" list, and intentionally managing your thoughts. Join me as I share where your feelings are coming from and how to create a happier transition into this next phase of your life.

Get full show notes and more information here: http://womeninthemiddlepodcast.com/4
22 min
August 03, 2017 Ep #4: Empty Nest and When It's Finally Time for Your Baby to Go to College
Tune in for my tips on how you can lessen the overwhelm of your baby going off on their own with a little preparation, a “Life Lessons from Mom” list, and intentionally managing your thoughts. Join me as I share where your feelings are coming from and how to create a happier transition into this next phase of your life.
Get full show notes and more information here: http://womeninthemiddlepodcast.com/4
22 min
July 27, 2017 Ep #3: Do You Feel Your Age? – Tips for Good Mental Hygiene
In this episode, we're talking all about our age: what we make that number mean and how that affects our lives on the large scale.

Listen in to discover a step-by-step process that will help you define your age in a way that serves you and allows you to live the life you love.

Get full show notes and more information here: http://womeninthemiddlepodcast.com/3
22 min
July 27, 2017 Ep #3: Do You Feel Your Age? – Tips for Good Mental Hygiene
In this episode, we’re talking all about our age: what we make that number mean and how that affects our lives on the large scale.
Listen in to discover a step-by-step process that will help you define your age in a way that serves you and allows you to live the life you love.
Get full show notes and more information here: http://womeninthemiddlepodcast.com/3
22 min
July 27, 2017 Ep #2: The Model – Your Mindfulness Framework
In this episode, I walk you through a framework that will help you get perspective on your thinking, help you get out of the negative spin cycle of your thoughts, and help you manage your thoughts intentionally so you can feel the way you want and create the results you want. Listen in to discover five sure ways to become more mindful and how understanding the relationship between thoughts, feelings, and actions can help you create the life that you've always dreamt of living.

Get full show notes and more information here: http://womeninthemiddlepodcast.com/2
26 min
July 27, 2017 Ep #2: The Model – Your Mindfulness Framework
In this episode, I walk you through a framework that will help you get perspective on your thinking, help you get out of the negative spin cycle of your thoughts, and help you manage your thoughts intentionally so you can feel the way you want and create the results you want.
Get full show notes and more information here: http://womeninthemiddlepodcast.com/2
26 min
July 12, 2017 Ep #1: Welcome to The Women in the Middle Podcast!
Welcome to the very first episode of Women in the Middle podcast.

Join me on this inaugural episode as I share my personal woman-in-the-middle story and tell you all about what you can expect from this show.

Life in your 50s doesn't have to be about watching your life pass you by. And you don't have to feel stagnant or be fearful of regrets. Make sure to tune in every week to discover how you can change your perspective to embrace your power to create the life that you love!

Get full show notes and more information here: http://womeninthemiddlepodcast.com/1
22 min

About Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

From the publisher's feed

Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and…