By now, you are most likely aware of narcissistic behavior being grandiose, egotistical and charming. If many of us can describe a narcissistic person, then how do we fall into unhealthy relationships with people that have zero concern for our happiness or well being?

If you’ve experienced a relationship with a narcissistic person or happen to be currently living through narcissistic abuse then you are familiar with the frustration, the gaslighting, and feeling totally lost on how to end it or get out of the relationship. There are very clear traps narcissists use to keep hold of the people they want to control.

Dr. Ramani Durvasula is an expert in narcissism and clinical psychologist. She is also a repeat guest on the show, joining Lisa for the third time. She’s breaking down all the ways narcissists are trying to trap you, how to heal from narcissistic abuse to move on, and how to create better boundaries and a plan for revenge.

Original air date: 1-5-22

SHOW NOTES:

Feeling Lost | What does moving on from a narcissistic relationship look like [1:02]

5 Traps to Avoid | Dr. Ramani breaks down 5 traps in narcissistic relationships [5:39]

Hoovering Trap | A powerplay tactic narcissist use to suck you in after you’ve left [9:38]

Avoid Enablers | Dr. Ramani explains how enablers make it harder to walk away [11:44]

The Hope Trap | Dr. Ramani reveals how narcissist trigger hope to keep you baited [13:44]

Trapped by Guilt | When vulnerable narcissists trap with the belief you can save them [15:24]

Responsibility | Dr. Ramani on why responsibility of being treated poorly is not on you [17:27]

Trauma Bonding | Why people hold onto the good things in bad relationships explained [21:47]

Breaking Triggers | Dr. Ramani explains why being alone for a whole year is necessary [25:35]

Danger of Control | Why controlling what someone wears is a dangerous dynamic [35:53]

Be Cherished | Dr. Ramani reveals why being cherished over desired is important [38:37]

Rebuilding Trust | Why it’s hard to rebuild trust for with yourself and tips for progress [42:00]

Boundaries | Dr. Ramani’s tips for setting boundaries when you don’t feel safe [55:21]

Revenge | Dr. Ramani explains the best form of revenge against a narcissist [57:25]

Self Efficacy | Dr. Ramani reveals how to heal from narcissistic abuse with indifference [1:04:38]

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This is a Fan Fav episode. The Body Shop launched a global report this year that revealed 60% of women wish they had more respect for themselves. This study is shining light on a self-love crisis. Sexuality, economic status, age, and time on social media were all factors that seem to impact how people felt about themselves and their ability to love themselves. In this episode, we have 7 powerful women who understand the pain of being in a mental space that doesn’t make you feel confident or much like a badass. The throughline here seems to be that self love requires you to take the time to get to know yourself. So, in the next 35 minutes, take notes and think through areas you can start to remove the barriers in place preventing you from loving yourself. Where are you being most unkind to yourself? Where does self-doubt seem to always show up? It’s time to create an unbreakable relationship with yourself, and this is how…

Original air date: 12-22-21

SHOW NOTES:

Tip #1 | Spend Time with Yourself, Radhi finds herself through meditation [0:30]

Tip #2 | Challenge Yourself, Roxy has loving dialogue and a journal for challenges [4:41]

Tip #3 | Accept Yourself As Your Are, Cynthia says start with knowing who you are [11:30]

Tip #4 | Know Who You Are, Patrice anchored to her true self not outward situations [17:42]

Tip #5 | Treat Yourself How Like Your Best Friend, Najwa on making yourself feel heard [23:43]

Tip #6 | Humbly Brag About Yourself, Daniele says start bragging on your achievements [25:49]

Tip #7 | Slow Down, Mel takes pause to be with herself face to face in the mirror [30:07]

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This is a Fan Fav episode. How do you know if he’s really interested or just obsessed with you? In reality, it’s hard to decipher what’s fact and what’s myth when it comes to knowing what men want.

Him chasing you and giving you lots of time and attention may not be reliable in determining his real intentions for you. His lack of time and communication doesn’t necessarily indicate that he’s playing games or not interested either.

Stephan (Labossiere) Speaks is a relationship coach dedicated to helping men and women experience happier and more fulfilling relationships. In today’s episode, you’re going to see that much of the problems we need to address are internal.

Ladies, it's time to reconnect with your greatest source of power, that female intuition, and slow down long enough to be honest with yourself. Having the best relationship of your life is possible, but it’s going to take you asking the hard questions and answering them honestly.

Why are you really here in this current relationship?

Why are you holding onto a relationship with the wrong person?

What are you afraid of, really?

It’s time to get some straightforward advice from the relationship expert himself, so you can be strong and have your own back in every relationship.

Original air date: 8-17-22

SHOW NOTES:

0:00 | Introduction to Stephan Speaks

0:13 | Don’t Fall for the Chase

12:19 | How to Spot Real Connection

26:30 | Do This On Your Next Date

42:54 | Connection, Compatibility & Chemistry

58:14 | Shamed Into Bad Relationships

1:04:02 | Don’t Stay Out of Fear

1:13:10 | Why Sex Too Soon

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This is a fan fav episode. You can be in a room full of people and feel completely alone. You can also have hundreds of relationships in your life and more friendships than you can count and feel unlovable and unworthy of love.

History of abuse, emotional trauma and attachment issues are just a few reasons we struggle with insecurities, low self-esteem and lack self-love. Serial toxic relationships, blaming everyone and feeling helpless aren’t healthy, and luckily they aren’t permanent feelings or states of existence.

This episode is for you if you need a reminder that confidence is a journey, and that noticing your triggers can be a major step in the many small steps needed to make changes for a better life filled with self-love.

Let’s ditch other people’s opinions and find a routine practice for daily confidence that will get you on the right path with wisdom from these incredible women.

Dr. Emily Morse is the doctor of human sexuality. She has the longest running sex and relationshi podcast called Sex with Emily. Watch her full episode, How to Get Rid of Insecurities: ⁠https://youtu.be/M02jJC70onE⁠

Gabby Bernstein is a NY Times Best selling author and spiritual coach that identifies as a holistic spirit junkie. Watch this full Women of Impact episodeto hear Gabby on the Difference Between Healthy and Unhealthy Love: ⁠https://youtu.be/tPJw8EMFY3U⁠

Brittany Burgunder is a certified professional life coach and author of the book, Safety in Numbers: My Battle with Eating Disorders. She helps others with similar struggles to find their path to recovery. Watch her full episode on How to Heal, Validate Yourself & Be Good Enough for You: ⁠https://youtu.be/H1ZoDLRUBto⁠

Lisa Bilyeu is a successful entrepreneur, former housewife, all around badass and the best-sellling author of Radical Confidence. She’s about empowering women and sharing practical tips that allow you to get tactical with ways to level up and channel your inner badass!

Original air date: 7/24/22

SHOW NOTES:

0:00 | Introduction to Feeling Unlovable

0:37 | Gain Confidence in Your Mind & Body

24:08 | Get Rid of Shame and Guilt

47:11 | Forget Opinions & Focus On This

1:02:25 | Find Your Voice

1:25:26 | Fix Insecurity & Jealousy

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This is a Fan Fav episode. Does the thought of defending yourself sound empowering or frightening? If someone were to cross a physical boundary with you, do you feel prepared and capable of protecting your boundaries?

Safety is a primary concern when you are human, and it is even more of a concern when society isn’t doing the best job making you feel safe or capable of keeping yourself safe. Don’t dress that way and attract unwanted attention they say. Don’t walk alone late at night or early evenings they say. Often women are left feeling like the victim long before a crime or a siituation has occurred.

Eve Torres Gracie is a Self Defense expert and instructor at Gracie University of Gracie Jiu Jitsue. She’s opening the conversation with how the core lof self defense for women is to feel confident and to be able to enforce boundaries. Defending your boundaries and giving yourself permission to know that you are worth defending is key.

At this Rad Con Live event Lisa is joined by Celebrity Makeup Artist, Molly Roncal, Co-Founder of Bossbabes, Danielle Canty, Holistic Psychologist, Nicole LePera, and Self Defense Expert, Eve Torres Gracie. The conversation gets open and extremely vulnerable. Discussing aging and insecurities around beauty, scars, and self-worth isn’t easy to do openly, but as women we need to be able to have these conversations.

Original release date: 7-3-22

SHOW NOTES:

0:00 | Introduction Eve Torres Gracie

0:37 | Confidence to Set Boundaries

6:12 | Confidence to Save Yourself

11:23 | Get Tough As Hell

29:04 | Take Back Your Power

Follow Eve Torres Gracie:

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Instagram: ⁠https://www.instagram.com/evetorresgracie/⁠

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Lisa Bilyeu sits down with former FBI hostage negotiator, Chris Voss, a man who’s spent decades navigating the minds of some of the most dangerous and manipulative people on the planet—including terrorists, criminals, narcissists, and psychopaths. In this incredibly insightful conversation, Chris unpacks the emotional and psychological tools he’s developed to outsmart even the most challenging personalities.

Get ready to learn how to identify emotional triggers, use tactical empathy, and take control of high-stakes conversations—whether you’re facing a toxic boss, a manipulative partner, or just trying to stand your ground. Chris breaks down practical techniques like the illusion of control, the power of saying "no," and how simple questions can turn negotiations in your favor without raising alarm bells.

Plus, Lisa and Chris dive into the emotional side of negotiations: how to stay calm when you’re triggered, why compromise often leads to disappointment, and why practicing your own internal “chatter” can prepare you for any confrontation. If you’re ready to master difficult dynamics and claim back your power, this episode is packed with actionable tools you can start using today.

SHOWNOTES

00:00 "Using Negotiation Skills in Daily Life"

04:30 Using Passive Aggression for Control

06:42 Catching a Kidnapper with Questions

13:24 "Handling and Acknowledging Anger"

15:31 Flat Tone: Annoying Street Encounter

19:38 "Respect Drives Connection"

22:16 The Magic of Saying "You're Right"

24:58 "No Easy Way to Break Up"

27:37 Personal Dilemma and Perspective Shift

33:07 "Voice Tricks for Calm and Impact"

34:40 "Playful Attitude Beats Conflict"

39:36 Compromise: A Guaranteed Bummer?

42:11 Chasing Happiness: An Unpredictable Ride

45:08 "Dealing with the Mind's Chatter"

48:05 Cutting Ties with Toxic People

51:48 Negotiation Tips for Everyday Heroes

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Lisa Bilyeu sits down with Vanessa Van Edwards—a behavioral investigator, bestselling author, and all-around expert in the science of people—for an unfiltered, practical, and refreshingly relatable conversation.

Vanessa dives into why being smart and prepared isn’t always enough to make a lasting impression, sharing eye-opening stories from Shark Tank and research-backed tips you can use right away. From decoding body language and mastering the subtle art of digital communication, to navigating awkwardness at networking events and setting healthy boundaries without guilt, Vanessa brings her trademark blend of vulnerability and actionable advice.

She opens up about her own struggles with people-pleasing and “fake it till you make it,” revealing how radical transparency and authenticity have transformed her life and career. Plus, get her insider hacks for reading social cues—on Zoom, on dates, in interviews—and creating stronger, warmer connections, even when life (or a pandemic) throws you curveballs.

Whether you constantly feel underestimated, want to feel more confident in any room, or just need a pep talk about loving your awkward self, this episode is packed with the science, stories, and strategies to help you own your impact. Get ready to rethink what it really takes to be seen, heard, and respected—no Spanx required!

SHOWNOTES

00:00 "Effective Panel Preparation Mindset"

07:29 Hot Button Conversations

11:28 "Priming Gender Skills Early"

18:21 Parenthood: From Ideals to Reality

23:24 Confidence and Personal Space Dynamics

30:10 Decoding Personal Space Signals

32:26 "Predicting Crushes by Toe Direction"

41:11 Contempt: Divorce's Key Indicator

44:29 Finding Purpose at Events

50:20 Priming for Successful Meetings

55:11 Embracing Awkwardness as Strength

59:26 "Hiding Our Truths"

01:06:06 Background Choices for Impression Management

01:10:16 Zoom Backgrounds as Personal Statements

01:15:32 The Other Shoe Effect

01:22:07 Zoom Etiquette: Show More Body

01:30:37 Virtual Culinary Experiences

01:31:47 "Missed Storytelling Opportunity with Props"

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On this deeply moving episode of Women of Impact, host Lisa Bilyeu welcomes back the extraordinary poet and author Najwa Zebian for a conversation that goes right to the heart of healing and self-worth. If you’ve ever felt weighed down by emotional scars, struggled with people pleasing, or found yourself aching for validation from the wrong places, this episode is for you.

Lisa and Najwa dive into the difficult, yet transformative process of acknowledging your pain, accepting your past without shame, and learning to speak to yourself with radical compassion. Najwa shares her hard-won wisdom on how to stop picking at old wounds and instead become the loving support you needed back when you were hurting most. With vulnerable stories, honest reflections, and actionable advice, Najwa shows us how to break free from cycles of self-blame and emotional debt.

Whether you’re working on setting boundaries, letting go of past hurts, or learning to prioritize your own needs, this conversation is packed with “aha” moments. Grab your notebook—this is one of those episodes you’ll want to come back to again and again. And if it touches you, don’t forget to share it and leave a review to keep the impact going. Now, let’s dive into this powerful episode with the incomparable Najwa Zebian.

SHOWNOTES

00:00 Transforming Scars into Motivation

09:39 Embracing Scars as Lessons

14:28 Overcoming People-Pleasing Tendencies

18:57 Empowering Your Healing Environment

25:01 Breaking Free from Self-Imposed Limits

28:33 Choosing Authenticity Over Approval

35:06 "Be Yourself, Not Their Perception"

41:54 The Cost of Toxic Love

44:41 Self-Validation and Independence

48:22 "This Too Shall Pass"

56:04 Healing Through Compassion and Clarity

01:02:26 Accumulated Unresolved Conflicts

01:08:28 From Reaction to Reflection

01:11:53 Healing Emotional Wounds

01:18:08 Self-Validation and Childhood Pain

01:24:00 Breaking Patterns, Embracing Self-Sufficiency

01:28:40 "Recognizing Unseen Patterns Without Judgment"

01:34:04 Rebuilding Self-Connection and Awareness

01:39:01 "Holistic Psychology's Core Beliefs"

01:43:56 "Practice Mindfulness with Phone Reminders"

01:48:25 "Inherited Suppression of Self-Expression"

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This is a Fan Fav episode. Lisa Bilyeu sits down with Dr. Emily Morse—renowned sex educator, host of the "Sex with Emily" podcast, and all-around confidence booster—for a candid conversation about building true confidence in and out of the bedroom.

Emily shares why confidence isn’t a final destination but an ongoing journey rooted in self-awareness, acceptance, and healing from past relationships and limiting beliefs. Together, Lisa and Emily get real about body image, vulnerability, and the myth that someone else needs to "complete" us. They break down practical ways to boost body confidence, from mirror exercises to finding joy in movement and fostering positive self-talk.

Get ready for honest strategies on dating, sex, and relationships—from why you should rethink that "body count" conversation, to reclaiming your right to pleasure and authentic communication with your partner. Plus, Emily and Lisa talk about aging, changing bodies, and how we can reprogram our minds for confidence at any stage of life.

If you’ve ever struggled with feeling good in your skin, silencing your inner critic, or showing up authentically, this episode is a must-listen. Emily brings her trademark wisdom, warmth, and straight talk as she helps every woman realize: confidence isn’t just sexy—it’s your birthright.

Original air date: 9-11-2022

SHOWNOTES

00:00 Embrace Being Single

12:51 Confidence in Authenticity

24:06 Overcoming Body Image Shame

35:38 "Exploring Mutual Pleasure in Relationships"

42:09 "Relationship Comfort and Challenges"

44:41 Reprogramming Sex-Negative Beliefs

FOLLOW EMILY MORSE:
Instagram: @sexwithemily
Twitter: @sexwithemily
YouTube: Sex with Emily
Website: sexwithemily.com

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This is a Fan Fav episode. There is something both sobering and chilling about being manipulated, especially by someone close to you. The feeling of betrayal and pain can leave you untrusting of everyone after that, and the emotional aftermath can lead to years of therapy or unhealthy behaviors.

If you’re a ‘Yes’ to any of these, this episode is a must for you:

The Boundary Boss and one of our favorite homies on Women of Impact, Terri Cole, is back for another round and this time she’s unpacking everything you need to never be tricked by manipulative people again! They want to get their way no matter what at your expense, and it’s your job to recognize it and put an end to it with the right boundaries in place.

Terri Cole is a licensed therapist and bestselling author who helps women like you break the cycle of living without boundaries. It doesn’t matter who you are or what your past is, everyone deserves and needs boundaries to create and maintain healthy relationships.

If you’re walking on eggshells at home, it’s time to sit up straight and pay attention.

Original air date: 5-17-23

Check out Terri’s new book, Boundary Boss: ⁠https://www.amazon.com/Boundary-Boss-Essential-Guide-Finally/dp/1683647688⁠

Follow Terri Cole:

Website: ⁠https://www.terricole.com/⁠ 

YouTube: ⁠https://www.youtube.com/channel/UC-OC1zN27enpTA_eNWB7dKw⁠ 

Podcast: ⁠https://www.terricole.com/podcast/⁠ 

Twitter: ⁠https://twitter.com/terri_cole⁠ 

Instagram: ⁠https://www.instagram.com/terricole/⁠ 

Facebook: ⁠https://www.facebook.com/TerriColeLCSW/

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