Episode Highlights With Mandy Patterson

• Her own hormone and fertility journey
• How she almost died with her first child at age 22 and was told she couldn’t have any more kids
• The things within our power to change when it comes to hormones
• It's common and normal for periods to be irregular for the first couple of years after menstruation begins 
• Understanding minerals and how they relate to fertility and hormones
• Primary, secondary, and tertiary minerals and how to optimize them
• A myth about minerals and vitamin D
• What to understand about minerals before vitamin D supplementation 
• Some of the highest ROI, most impactful things we can do to support hormones

Resources We Mention

• Dr. Mandy Patterson - Instagram
• Dr. Mandy Patterson - Website
• Beam Minerals