Feeling overwhelmed and stretched thin? Let's talk about time management on this episode of the Women's Mental Health Podcast. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they dive into practical strategies and empowering insights to help women navigate the chaos and reclaim control of their lives. This episode is packed with wisdom  and expert advice to help you prioritize self-care, find balance, and emerge stronger than ever. 

Join us as we explore the world of time management, coping skills, and practical tools to help you conquer those time-related hurdles. Discover the power of time blocking and tips for women with ADHD to stay on schedule. We're here to empower you on your journey towards women's wellness, productivity, and finding balance as a woman. Together, let's build routines, embrace self-care, and unlock the full potential of time management to transform your life.

Get ready to learn all about effective time management strategies specifically designed for women, because we know how important it is to find that delicate balance between your busy schedule and your overall well-being. And for all our ADHD warriors out there, don't worry, we've got you covered with valuable insights on self-care and time management that can truly make a difference in your life. Join us as we tackle the challenges of time management and offer practical organizational tips for women with ADHD. We'll also be exploring the powerful technique of time blocking and offering tips for women with ADHD to stay on schedule. We're here to support you every step of the way!

FAQs About Time Management
Why is time management important?
How can I start managing my time better?
What tools can help with time management?
How do I deal with distractions?
How can I stay motivated and avoid procrastination?
Is multitasking effective for time management?
How do I prioritize tasks effectively?
What if unexpected things disrupt my schedule?
How can I avoid overcommitting myself?
How can I make time management a habit?

#WomensMentalHealthPodcast #ADHDTimeManagementTips #WomenWithADHD #TimeManagementHacksForWomen #ADHDandProductivity #TimeManagementStrategies #WomensWellnessAndTimeManagement #ADHDSelfCare  #OrganizationTipsForWomenWithADHD #TimeManagementTechniques #ADHDandPrioritization #WomensMentalHealthTips #ADHDandTimeBlocking #StayOnSchedule #WomenEmpowermentThroughTimeManagement #ADHDAppsForWomen #FindingBalance #BuildingRoutines 

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The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

In this episode of Women's Mental health podcast,  join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they dive deep into the complexities of infidelity and its impact on women. Discover the reasons behind cheating, navigate the emotional vs. physical affair dilemma, and explore how trust issues and communication breakdowns can contribute to betrayal. Learn effective coping skills and witness the power of healing and rebuilding trust after an affair. Don't miss out on this empowering conversation that sheds light on the path to emotional balance and resilience.

We understand the devastating impact that infidelity can have on emotional intimacy in relationships. If you're struggling with communication breakdown and infidelity, we're here to help you navigate through these difficult challenges. Plus, we're dedicated to empowering women to overcome the consequences of infidelity on mental health and break the stigma surrounding it. Make sure to tune in to our upcoming episode on this critical issue.

Join us as we explore the profound consequences of infidelity on mental health and provide insights on addressing the triggers that can lead to betrayal. We'll share practical strategies for overcoming the temptation to cheat and guide you on seeking professional help if you've experienced infidelity. Discover the keys to nurturing healthy relationships and learn valuable tips for preventing infidelity by maintaining emotional connection, honesty, and transparency. Stay tuned for these transformative conversations that will inspire you to prioritize your mental wellness and cultivate thriving relationships.

FAQs 

Why do people cheat in relationships?
How does infidelity impact mental health?
Is it possible to rebuild trust after cheating?
How can I cope with the pain of infidelity?
Should I forgive my partner who cheated on me?
Can cheating be a symptom of deeper relationship issues?
How can I rebuild my self-esteem after being cheated on?
How can I prevent cheating in my relationship?
How can I support a friend who has experienced infidelity?

#InfidelityInsights #RelationshipRecovery #HealingFromCheating #RebuildingTrust
#EmotionalIntimacy #CopingWithBetrayal #HealthyRelationships #MentalHealthAfterInfidelity #PreventingInfidelity #SelfReflectionAfterCheating #BreakTheStigma #ResilienceBuilding #CommunicationInRelationships #TrustIssues #EmotionalAffair #CheatingConsequences #ProfessionalHelp #SelfCareMatters #SupportiveCommunity #WomenEmpowerment #jimmyonrelationships #jimmyknowles #microaffair

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The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

Feeling a little overwhelmed by holiday drinking? Join Randi Owsley, LMSW and Jessica Bullwinkle, LMFT, two fabulous therapists who understand the struggles of finding balance during this boozy season. In this laugh-filled episode, we'll share tips for maintaining emotional balance, setting boundaries, and embracing a sober mindset while still enjoying the festivities. Pour yourself a mocktail, because together, we'll conquer those social pressures and find harmony between holiday spirits and mental wellness. Let's sleigh the seasonal stress and toast to a happy, healthy you!

Are you feeling overwhelmed by the holiday season and the pressures that come with it? We've got you covered, beautiful! In this episode, we'll dive into the world of holiday drinking and share valuable information on how to approach it mindfully for your mental health. Discover powerful coping skills and tools that will help you navigate this season with grace. We'll explore setting boundaries around holiday drinking and self-care, embracing a sober mindset during festivities, and overcoming triggers and temptations. Plus, we'll guide you in finding the support and community you need to manage holiday drinking and mental health. Whether you're looking for tips to avoid alcohol-related holiday stressors or seeking inspiration for celebrating the holidays alcohol-free, we've got your back. Let's prioritize your mental wellness while still enjoying those holiday drinks, and take a moment to reflect on the impact of alcohol on women's mental health during this special time of year. Together, we'll create a season that's filled with balance, joy, and self-care.

Get ready, ladies, because we've got a lineup of amazing topics coming your way in our upcoming podcasts! We're here to support you as you navigate the holiday season with grace and prioritize your mental wellness. Together, we'll explore the power of embracing a sober mindset during holiday festivities and discover how alcohol and self-care can coexist during this time. And don't worry, we haven't forgotten about those alcohol-free holiday traditions that can nourish your mental wellbeing. Stay tuned, beautiful souls, as we embark on this transformative journey together. Let's make this holiday season one of growth, empowerment, and mental wellness.

#HolidayDrinkingTips #MindfulHolidayDrinking #SoberMindsetHoliday #AlcoholFreeHolidays #HolidaySelfCare #MentalWellnessDuringHolidays #HolidayDrinkingStrategies #SettingBoundariesHolidayDrinking #CommunitySupportMentalHealth #HolidayDrinkingAdvice

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Stay Connected! Instagram | Facebook | Website + Resources
The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

Have you ever experienced ADHD rage, struggled with Autism Spectrum Disorder, or been confused about PDA (Pathological demand avoidance)? In this episode of the Women's Mental Health Podcast, join licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they explore the hormonal and emotional causes of ADHD rage, provide support and tools for navigating autism, and break down the barriers surrounding PDA. Whether you're seeking mental health resources, struggling with self-identity, needing coping skills and self-care, or simply curious about the topic, this episode is for you. 

We understand that life is a balancing act, and sometimes we need a little extra support to manage it all. That's why we're dedicated to empowering strong and resilient women like you with the resources and coping skills you need to navigate complex issues such as PDA, Autism, and ADHD. If you're feeling overwhelmed, anxious, or alone, remember that you are not alone. Explore our vast collection of resources on coping with PDA, understanding Autism Spectrum Disorder, and managing emotional dysregulation in women with ADHD. From coping strategies for ADHD rage to cognitive-behavioral therapy for women with ADHD rage, we've got you covered. At the Women's Mental Health Podcast, we believe that mental health is a journey, and we're here to support you every step of the way. Join our community of empowered women and take the first step towards prioritizing your mental health.

We delve deeper into topics such as PDA and Autism, exploring the signs, challenges, and coping strategies involved. We'll also be discussing support options for women on the Autism Spectrum, providing insights and tools for navigating hormonal influences on ADHD rage in women can have a significant impact on relationships at work and at home, and we'll be providing practical tips and advice for minimizing these effects.  Join us and let's empower ourselves to prioritize our mental health and break the stigma surrounding these important issues.
#ADHDRage #WomenWithADHD #EmotionalDysregulation #AngerManagementTechniques #ADHDWomen #adhdlife #ADHD #adhdbrain #adhdsupport #adhdproblems #adhdawareness #autism #autismspeaks #autismfamily #autismjourney #autismspectrum #autismawareness #spectrum #autismpodcast #asdlife #ASD #PDAandMentalHealth #WomenWithPDA #PDACopingStrategies #UnderstandingPDAAinAdults #PDARelationships #PDASelfCare #WomenNavigatingPDA #PDANeurodiversity #PDawareness 

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Stay Connected! Instagram | Facebook | Website + Resources
The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

In this empowering episode of the Women's Mental Health Podcast, join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they uncover the transformative impact TikTok has had on women's mental health. From breaking through social media stigmas to finding authenticity in online communities, they explore the power of self-expression, the latest TikTok trends for mental wellness, and the art of building connections. Get ready to discover the mindset makeovers and coping skills you need to tackle life's challenges head-on.

Whether you're seeking creative outlets for mental health, overcoming stigma through TikTok, or simply looking for support and resources, we've got you covered.  Join us as we explore the power of building connections on social media and engaging in meaningful mental health conversations. Let's break the stigma surrounding mental health together.

Get ready for an exciting lineup of upcoming podcast episodes on the Women's Mental Health Podcast! We can't wait to dive into important topics that will empower you on your journey to emotional balance and mental wellness. In the weeks to come, we'll be exploring how TikTok can be a powerful platform for seeking support and fostering resilience in the face of challenges. Building connections on social media is something we all engage in, and we'll be discussing how these connections can contribute to our mental well-being. Stay tuned for these empowering episodes that will help you thrive and become the best version of yourself.

FAQ we cover:
How has TikTok contributed to mental health awareness?
What resources are available on TikTok to support mental health?
Are there mental health professionals on TikTok?
Can TikTok be a source of inspiration and motivation for mental health improvement?
Are there any potential negative impacts of TikTok on mental health?
How has TikTok created a supportive community for mental health?
Are there TikTok accounts specifically dedicated to mental health content?
How has TikTok helped reduce the stigma around mental health?

#MentalHealthMatters, #TikTokImpact, #WellnessCommunity, #TikTokEmpowerment, #AuthenticityWins, #TikTokWellnessTrends, #BreakingStigma, #SupportiveCommunities, #CreativeMentalHealth, #TikTokSupport, #TikTokPositiveMinds, #TikTokBreakTheStigma, #TikTokMentalWellness, #TikTokWellnessJourney, #TikTokCopingStrategies,   

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Support the show

Stay Connected! Instagram | Facebook | Website + Resources
The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

In this empowering episode of the Women's Mental Health Podcast, we delve into the fascinating world of relationship prediction, guided by the expertise of licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT. Join us as we explore John Gottman's groundbreaking research, the Four Horsemen and how to build healthy connections. Gain valuable insights on red flags in relationships, nurturing healthy love, and finding emotional balance, while connecting on a deeper level. If you're seeking mental health resources, struggling with self-identity, or in need of coping skills and self-care, this episode is a must-listen for you. Let's break the stigma surrounding mental health and empower ourselves to prioritize our well-being. Together, we can thrive and build fulfilling relationships.

Are you looking to enhance your emotional balance in partnerships and gain expert relationship advice? Our Women's Mental Health Podcast provides information on this incredible tool, as well as coping skills and tools to help you manage and prevent relationship breakdowns. We believe in nurturing healthy love and connecting on a deeper level with our partners while building resilience in relationships and strengthening emotional bonds. 

We are excited to bring you a whole range of important topics in our upcoming Women's Mental Health Podcast. Our episodes will cover expert relationship advice, nurturing healthy love, connecting on a deeper level, strengthening emotional bonds, breaking destructive patterns, building resilience in relationships, and exploring predictors of long-lasting love. We'll also delve into ways of preventing relationship breakdowns, cultivating emotional intelligence, utilizing healthy communication strategies, and thriving in relationships. 

FAQs that we answer:
Who is John Gottman and what is his expertise?
What are The Four Horsemen of the Apocalypse?
 Why is criticism a red flag in relationships?
What is contempt and why is it toxic to relationships?
What is defensiveness and how can it impact communication?
What is stonewalling and how does it hurt relationships?
Can The Four Horsemen be reversed or fixed?
Are The Four Horsemen a common pattern in all relationships?
When is it important to seek professional help for relationship issues?

#RelationshipPredictor #JohnGottmanResearch #HealthyLoveConnections #FourHorsemenOfCommunication #PredictingRelationshipSuccess #EmotionalBalanceInPartnerships #RedFlagsInRelationships #BuildingResilientLove #StrengtheningLoveBonds #NurturingHealthyRelationships

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Support the show

Stay Connected! Instagram | Facebook | Website + Resources
The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

In this episode of Women's Mental Health podcast,  we shine a light on the destructive pattern of stonewalling and its toll on women's mental health and relationships. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they dive into stonewalling in relationships. Through expert advice, learn how to recognize red flags, set healthy boundaries, and empower yourself to break free from the cycle of stonewalling and abuse. If you're seeking to navigate abusive relationships, rebuild trust, and celebrate personal growth, this episode is a must-listen.

Are you ready to dive deep and gain valuable insights into the topics of stonewalling?  We've got your back, strong and resilient women!  Our aim is to foster resilience after emotional trauma and celebrate your personal growth and self-care journey. Get ready to prioritize your mental health and unlock the strength within you!

Get ready for some amazing topics that we'll be covering in our upcoming podcasts. We'll dive into the complexities of stonewalling, exploring how to navigate challenges and foster emotional balance. Our focus will be on strengthening communication skills and overcoming stonewalling in relationships. We'll guide you in recognizing red flags in relationships, setting strong boundaries, and breaking the cycle of abuse. Finding safety and support will be a priority as we explore the path to healthy relationships after abuse and rebuilding trust and intimacy. Our discussions will focus on empathy and healing in relationships, building resilience after emotional trauma, and celebrating personal growth and self-care. Get ready, my amazing listeners, for insightful conversations backed by professional expertise and a shared dedication to your mental wellness

FAQs about stonewalling:
What is stonewalling, anyway?
Why do people stonewall in relationships?
How can I recognize stonewalling when it's happening?
Is stonewalling a form of emotional abuse?
How can I address stonewalling with my partner?
Can stonewalling be fixed?
How can I prevent stonewalling from happening in the first place?
Can stonewalling impact other areas of my life?
Is stonewalling ever justified?
#SelfCareSaturday #MentalWellnessMatters #MindfulnessMonday #WellnessWarrior #BreakTheStigma #RelationshipCommunicationTips #OvercomingStonewallingTogether #EmpathyInPartnerships #BuildingEmotionalIntimacy #HealthyBoundariesInLove

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Support the show

Stay Connected! Instagram | Facebook | Website + Resources
The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

In this episode of Women’s Mental Health Podcast, licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, discover the signs and coping strategies for PDA (Pathological Demand Avoidance).  Join them as they discuss the unique experiences of women with PDA, coping strategies, building relationships, and prioritizing self-care. If you're feeling alone, struggling with self-identity, or seeking mental health resources, this conversation is packed with insights and practical tips to support your journey.

Are you looking to get information on Pathological Demand Avoidance (PDA) and understand its complexities? Look no further! Discover what PDA is, its connection to autism spectrum disorder, and the signs of PDA in children. Gain valuable insights into coping with PDA and learn effective tools and strategies to navigate everyday challenges. Whether you are seeking support for yourself or a loved one, this resource will provide you with the knowledge and resources needed to manage PDA and improve overall well-being.

Stay tuned for our upcoming podcasts, where we will delve deeper into the essential topics surrounding Pathological Demand Avoidance (PDA). We will start by exploring the fundamental question: what exactly is PDA and how does it impact individuals? We will then dive into understanding PDA in detail, including its unique signs and manifestations in children.  Lastly, we will provide valuable insights and practical advice on coping with PDA, equipping listeners with the necessary tools to navigate daily life with resilience and grace. Join us on this enlightening journey as we bring you expert perspectives and valuable resources to expand your understanding of PDA.

Discover the signs and coping strategies for PDA (Pathological Demand Avoidance).

FAQs about Understanding PDA:

What is PDA?

Is PDA a form of autism?

How does PDA affect mental health?

What are the signs and symptoms of PDA?

How is PDA diagnosed?

Can adults have PDA?

What are some coping strategies for individuals with PDA?

How can loved ones support someone with PDA?

Are there any resources available for further learning about PDA?

How can I seek professional help for PDA?

#PDAandMentalHealth #WomenWithPDA #PDACopingStrategies #UnderstandingPDAAinAdults #PDARelationships #PDASelfCare #WomenNavigatingPDA #PDADiagnosisAndTreatment #PDANeurodiversity #PDASupportForWomen12

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Support the show

Stay Connected! Instagram | Facebook | Website + Resources
The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

Are you or someone you know on the autism spectrum? In this episode of the Women's Mental Health Podcast, join us as we explore the importance of understanding autism spectrum and how it impacts women and mothers. Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, share their expertise on recognizing early signs of being on the spectrum, managing anxiety, and navigating social challenges. We also provide insights on parenting a child on the spectrum and how to maintain healthy relationships with someone on the spectrum. Get ready to empower yourself with practical coping skills and self-care practices to thrive and reclaim your identity on the spectrum.

Are you seeking information and support on navigating life on the spectrum? Look no further! In this episode of the Women's Mental Health Podcast, we provide valuable insights and practical tools to help you thrive. Join us as we delve into the diagnosis process for autism spectrum, offer guidance for parenting a child on the spectrum, and explore strategies for navigating relationships with someone on the spectrum. 

Coming up on the Women's Mental Health Podcast, we have a lineup of important topics that will shine a light on the experience of being on the spectrum. Join us as we delve deeper into the intricacies and challenges faced by women on the spectrum, sharing stories of resilience and providing valuable resources. In our upcoming episodes, we'll explore the impact of being on the spectrum on self-identity and relationships, discuss effective coping skills and tools to navigate daily life, and provide insights on managing anxiety and sensory sensitivity. 

FAQ that we answer in this podcast:

What does it mean to be on the spectrum?

How is autism spectrum disorder diagnosed?

What are some common signs of being on the spectrum?

Can women be diagnosed with autism later in life?

How does being on the spectrum affect mental health?

What resources and support are available for women on the spectrum?

Can being on the spectrum coexist with other mental health conditions?

How can we break the stigma surrounding autism and being on the spectrum?

How can I support a loved one who is on the spectrum?

#WomenOnTheSpectrum #SpectrumMentalHealth #NeurodiverseWomen #AutismAcceptance #SpectrumInclusion #BreakingTheStigma #MentalWellnessJourney #WomenEmpowerment #FindingBalanceOnTheSpectrum #SupportingAutisticWomen 

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Support the show

Stay Connected! Instagram | Facebook | Website + Resources
The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

 In this episode of Women’s Mental Health Podcast, licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, guide women through a transformative discussion on trauma bonding with friends. Discover the signs of trauma bonding, how it impacts friendships, and practical strategies for healing and breaking free. Don't miss out on this empowering conversation that will help you navigate healthy relationships and find your path to recovery. 

If you're looking for information on trauma bonding with friends, it's essential to equip yourself with the right coping skills and tools to overcome this challenging situation.  Understand that recovery from trauma bonding takes time, but by establishing healthy boundaries in friendships and seeking professional help, you can begin to manage and heal from this traumatic experience. Find the necessary resources to aid you in your journey towards breaking free from trauma bonds and cultivating healthier, fulfilling relationships. 

Stay tuned for our upcoming podcast episodes, where we will dive deep into important topics surrounding trauma bonding in friendships. We will explore the signs of trauma bonding, helping you identify if you are caught in such a dynamic. Our discussions will delve into the intricate nature of trauma bonds in friendships, discovering the types that exist and the impact they have on our mental health. We will shine a light on the red flags of trauma bonding, equipping you with the knowledge to navigate these challenging relationships. Join us as we explore how trauma bonding affects friendships and uncover the path to healing.  Additionally, we will examine the difference between trauma bonding and healthy friendships, allowing for a better understanding of what constitutes a supportive and safe relationship. 

Frequently Asked Questions about Trauma Bonding with Friends: 

What is trauma bonding with friends?
How can I recognize trauma bonding within my friendships?
Are trauma bonds healthy for me and my friend?
Can trauma bonding affect my mental health?
How can I break the cycle of trauma bonding with my friends?
Can trauma bonding friendships prevent me from healing?
Are there any risks in trauma bonding with friends?
How can I foster healthy friendships alongside trauma bonding?
#FriendshipHealing #ToxicFriendships #MentalHealthCommunity #TraumaBondingAwareness #SelfCareJourney #HealthyRelationships #MentalWellnessMatters #HealingFromTrauma #BreakFreeFromToxicity #SupportSystemForMentalHealth 

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Support the show

Stay Connected! Instagram | Facebook | Website + Resources
The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.