In this episode of Women's Mental Health Podcast,  Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, guide women to discover the definition, effects, and types of trauma bonds, while gaining practical tools to break free and heal. Join us for empowering insights, expert advice, and a roadmap to reclaiming your identity, building self-esteem, and finding the path to healthy relationships. If you're seeking solace, self-care, and mental health resources, this episode is a lifeline.

 Learn more about the definition of trauma bonding, the effects it can have on your mental health, the types of trauma bonds, and common causes, including family dynamics and childhood trauma. Discover how therapy can help you break free from toxic relationships, navigate codependency and establish boundaries. Gain insights into the difference between trauma bonding and healthy love, while identifying the signs of trauma bonding in friendships and romantic relationships. Find out how to heal from trauma bonding and rebuild self-esteem, trust, and a sense of identity. With practical tools, expert advice, and compassionate support, you can learn to manage trauma bonding and reclaim your emotional wellbeing.

In our upcoming podcasts, we will dive deeper into some of the most important topics related to trauma bonding. We will explore codependency and its link to trauma bonding, while providing practical steps to break free from toxic relationships. We will also discuss the intricate balance between trauma bonding and healthy love, and how to tell the difference. In addition, we will examine the impact of trauma bonding on self-esteem, trust, and mental health, while identifying common signs to look out for. 

 Frequently asked questions about trauma bonding:

Q: What is trauma bonding?
Q: How does trauma bonding affect women's mental health?
Q: What are some signs of trauma bonding?
Q: Can trauma bonding occur in friendships?
Q: How can I break free from trauma bonding?
Q: What role does codependency play in trauma bonding?
Q: Can trust be rebuilt after trauma bonding?
Q: How does childhood trauma contribute to trauma bonding?
Q: Are there support resources available for healing from trauma bonding?
Q: How can I learn to establish and enforce boundaries after trauma bonding?

#traumabonding #healingjourney #toxicrelationships #mentalhealthrecovery #selfcaretips #survivorsoftrauma #boundariesmatter #supportsystem #emotionalwellbeing #selflovematters

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The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

Do you struggle with emotional dysregulation? Does your ADHD rage feel out of control and affect your relationships at work or home? Join us for this episode of Women’s Mental Health podcast where we tackle the topic of ADHD rage in women, its hormonal influences, impact on work relationships, and provide effective coping strategies and self-care tips. Randi and Jessica offer valuable insights and support for women seeking mental health resources, struggling with self-identity and feeling alone.

If you're looking for information on ADHD rage and women, you've come to the right place. Understanding and managing emotional dysregulation in women with ADHD can be challenging, but with the right tools and coping skills, it is possible to find relief. Explore our resources to learn more about tips for managing ADHD rage, coping strategies for females, and therapeutic approaches that can help in managing anger. We also provide information on the influence of hormones on ADHD rage in women, relationship challenges that may arise, and self-help techniques to navigate through it all. Take the first step towards a healthier and more balanced life by accessing our valuable resources today.

Get ready for some exciting upcoming podcast episodes where we'll dive into important topics related to ADHD rage in women. We'll be discussing how to navigate parenting with ADHD rage, the hormonal influences on ADHD rage, as well as medication options that can help manage anger symptoms.  Lastly, we'll look into high-intensity emotional regulation interventions for women with ADHD rage, and how to find balance and inner peace. Stay tuned for these valuable and informative episodes coming soon to your favorite podcast platform.

 Question we answer:

What is ADHD rage in women?
How do hormonal changes affect ADHD rage in women?
Are medication options available for managing ADHD rage in women?
How does ADHD rage affect work relationships for women?
What are some coping strategies for ADHD rage in women?
Are support groups available for women with ADHD rage?
Can cognitive-behavioral therapy help women manage ADHD rage?
Can changes in lifestyle help reduce ADHD rage symptoms in women?
What are high-intensity emotion regulation interventions for women with ADHD rage?
Is it possible for women with ADHD rage to find balance and inner peace?

#ADHDWomen #ADHDRage #WomenWithADHD #EmotionalDysregulation AngerManagementTechniques #MentalHealthPodcast #ADHDCommunity #WomenEmpowerment #SelfHelpTips #MentalWellness 

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The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

Are you a parent of a child with learning differences and disabilities? Do you struggle with navigating the education system to access resources and support? Join mental health experts Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they explore the differences between 504 and IEP plans, inclusive education strategies, and the benefits of accessible accommodations for students. Discover practical tips on everything from creating effective IEP plans, advocating for your child's rights, to supporting their mental health and well-being while navigating the system. This episode is a must-listen for parents seeking to empower themselves with knowledge and access mental health resources for their family.

If you're a parent seeking to promote inclusivity in your child's education, discover the benefits of 504 and IEP plans for enhancing their learning experience. Learn how to create a supportive learning environment by utilizing individualized education programs and accommodations.  Additionally, learn coping skills and tools that you can use to manage the unique challenges and obstacles that come with supporting a child with 504 or IEP in the education system.

Stay tuned for our upcoming podcasts where we dive deep into important topics surrounding 504 and IEP plans, essential for parents and caregivers of children with learning differences and disabilities.  Discover how to advocate for your child's rights in school with the help of a 504 or IEP plan, and learn about accessibility accommodations for students with disabilities. Don't miss out on these upcoming episodes packed with valuable information and insights.

Questions that we answer about  Understanding 504 Plans vs IEPs:

Q: What is the difference between a 504 plan and an IEP?
Q: How do I know if my child needs a 504 plan or an IEP?
Q: How can I request a 504 or IEP plan for my child?
Q: Can I request accommodations for my child at home with a 504 plan or IEP?
Q: What are the benefits of a 504 plan for students with learning differences?
Q: How can I create an effective IEP plan for my child?
Q: What resources are available for parents navigating 504 and IEP plans?
Q: What is special education law and how does it relate to 504 and IEP plans?
Q: How can I advocate for my child's rights in school with the help of a 504 or IEP plan?Q: What are accessibility accommodations for students with disabilities?

#IEPplan #educationforall #disabilityrights #nurturinggrowth #fosteringinclusion #empowerstudents #mentalwellness #podcastcommunity 

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Head to our website to learn more about sponsorship opportunities, as well as stats. 
https://www.womensmentalhealthpodcast.com/p/advertise/ 

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Stay Connected! Instagram | Facebook | Website + Resources
The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

In this captivating episode of Women’s Mental Health Podcast,  join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they guide you through the profound benefits of silent walking . Tune in as they share expert insights, explore silent walking techniques, and offer practical coping skills to navigate through the challenges of daily life. Whether you're feeling alone or simply craving a moment of tranquility, this episode is your ultimate guide to discovering the true potential of silent walking.

If you're looking to learn more about silent walking and how it can benefit your mental and emotional well-being, you've come to the right place. In addition we'll also cover the various ways in which silent walking can be used to alleviate stress, increase mental clarity, and manage anxiety. At the end of the day, silent walking is a powerful tool that can help you manage stress and find peace amidst the chaos of everyday life.

Get ready for an exciting lineup of upcoming podcast episodes where we dive deeper into the world of silent walking and its incredible benefits. We will explore essential topics like how to start a silent walking practice, providing actionable steps and guidance for beginners to get started on their journey towards mindfulness and self-discovery. Be prepared to unlock your creative potential as we explore how silent walking can fuel inspiration and boost your artistic endeavors. Join us to uncover the ways in which silent walking can contribute to spiritual growth, self-reflection, and deep relaxation, offering a pathway to inner peace and harmony.

Frequently asked questions about silent walking: 
Q: What is silent walking?
Q: How does silent walking benefit my mental health?
Q: Can silent walking help with weight loss or physical fitness?
Q: Is silent walking suitable for beginners?
Q: Are there different techniques for silent walking?
Q: Can I practice silent walking alone or in a group?
Q: Are there silent walking retreats or workshops available?
Q: How long should a silent walking session last?
Q: Can I practice silent walking indoors?
Q: How often should I practice silent walking?

Read more on our blog.

#silentwalking #mindfulwalking #walkinpeace #womenwhoexplore #mentalhealthmatters #wellnessjourney #selfcaretips #mindfulmoments #mentalwellness #walkingtherapy

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The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

In this episode of the Women’s Mental Health Podcast,  licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, explore into the world of anxiety and panic. Join them as they tackle the differences between these two often-confused emotions, discuss the physical and mental symptoms, explore effective coping mechanisms, and provide self-help tips for those seeking relief. 

Are you tired of hearing the phrase "just relax" when discussing mental health challenges, specifically the difference between panic and anxiety? We provide actionable and effective coping skills and tools for managing these complex emotions. 
Tune in to our podcast for key insights into understanding anxiety disorders and coping with panic disorder. Find women's mental health tips and resources to help manage anxiety and panic attacks. Join our community and learn more about anxiety and panic education to empower your mind.

We have an exciting lineup of episodes coming your way, as we dive deeper into the world of mental health. Our Women's Mental Health Podcast will provide you with key insights into the types of anxiety disorders, including the difference between anxiety and stress and anxiety. 
We will explore the root causes of anxiety and panic disorder, as well as the various risk factors associated with these debilitating conditions. We hope to create a supportive community that empowers women to take control of their mental health. 

 Questions We Will Cover about Anxiety and Panic

• What is anxiety?
• What is panic disorder?
• What is the difference between anxiety and panic?
• What are the common symptoms of anxiety?
• What are the common symptoms of panic attacks?
• What causes anxiety and panic disorders?
• Can anxiety and panic disorders be cured?
• What are common treatment options for anxiety and panic disorders?
• How long do panic attacks last?
• When should I seek professional help for anxiety or panic?

Read more on our Blog!
 
#MentalHealthAwareness #AnxietyRelief #PanicAttackHelp #CopingWithAnxiety #OvercomingPanic #AnxietyManagement #MindfulnessMatters #PanicToPower #MentalHealthMatters #AnxietyAndMe

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Stay Connected! Instagram | Facebook | Website + Resources
The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

In this episode of the  we explore the often overlooked connection between loneliness and mental health concerns for women. Join licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they shed light on the impact of loneliness on mental well-being and share strategies to navigate this complex issue. If you're seeking mental health resources, feeling alone, struggling with self-identity, or in need of coping skills and self-care, this episode is a must-listen for you.

If you are struggling with loneliness and its impact on your mental health, you're not alone. It's important to understand the potential impacts of loneliness on physical and mental health, including depression and anxiety. Regardless of age or life stage, there are resources available to help manage loneliness, from actions and coping strategies to support groups and community involvement.

In our upcoming podcasts, we will dive into several important topics that affect our daily lives. The loneliness epidemic, a widespread phenomenon, will be discussed, shedding light on the impacts of feeling alone or isolated. Social isolation, the lack of meaningful social connections, will also be explored, emphasizing the importance of building and nurturing relationships. Lastly, we will delve into the complexities of relationships, examining the concerns and patterns that arise when interacting with others. Stay tuned for enlightening conversations and valuable insights on these important topics in our upcoming podcasts.

Frequently Asked Questions :

What is the relationship between loneliness and mental health concerns for women? Can therapy help with loneliness?
Are there any particular coping skills for managing loneliness?
How does social media affect loneliness?
Does loneliness have physical health effects?
Can self-reflection help with loneliness?
Does loneliness affect different age groups differently?
What are some resources available for managing loneliness?

#lonely #loneliness #lonelyquotes #loneliness #LonelyNotAlone #lonelychallenge #introvert #introvertlife #introvertproblems #extrovert #extroverted #vulnerability #vulnerabilityisstrength #womensmentalhealth #womensmentalwellness #anxiety #depression #howtomakefriends #makefriends #makefriendship #notalone #notaloneanymore #adultingishard #therapyworks #therapysession #therapist #therapistlife #selfcare

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Head to our website to learn more about sponsorship opportunities, as well as stats. 
https://www.womensmentalhealthpodcast.com/p/advertise/ 

Support the show

Stay Connected! Instagram | Facebook | Website + Resources
The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

Join licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they uncover the positive effects of the iconic Barbie movie on mental health and self-esteem. In this episode, we explore the empowering narratives and inspirational messaging of the Barbie movie. From body positivity and healthy relationships to overcoming obstacles and inner strength, learn from our experts how watching Barbie can provide coping skills and self-care practices that can improve your emotional well-being. If you're a woman aged 25-55 seeking mental health resources, feeling alone, struggling with self-identity, or needing personal growth, this episode is a must-listen for you!

Uncover the empowering narratives and inspirational messaging that promote body positivity, confidence building, and personal growth. Gain insights from the movie's role models and learn how they can inspire inner strength, resilience, and self-acceptance. Explore coping skills and tools that can enhance your emotional well-being and find resources to help manage your mental health. With its uplifting messages and mindful storytelling, the Barbie movie can be a valuable resource for promoting self-care and improving your overall mental well-being.

Get excited for our upcoming podcasts where we will dive into a range of important topics related to mental health, self-esteem, and empowerment. Discover strategies for overcoming obstacles and developing resilience, while also exploring the importance of self-acceptance and empowering narratives. Stay tuned to learn how mindfulness and media influence play a role in our mental well-being. 

Frequently Asked Questions :
Q: Can watching the Barbie movie really have a positive impact on my mental well-being?
Q: How does watching the Barbie movie promote self-care?
Q: Can the Barbie movie serve as a role model for building confidence and self-esteem?
Q: How does the Barbie movie contribute to personal growth and development?
Q: Can the Barbie movie help with improving emotional well-being and self-acceptance?
Q: Can the Barbie movie serve as a tool for teaching mindfulness and resilience?
Q: Does media influence play a role in the Barbie movie and its impact on mental well-being?
#barbie #barbiegirl #barbieworld #barbie #barbiemovie #ruthhandler #meangirlssuck  #neurodiverse #neurodiversewomen #neurodiversesquad #neurodiversefamily  #supportingwomen 

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Head to our website to learn more about sponsorship opportunities, as well as stats. 
https://www.womensmentalhealthpodcast.com/p/advertise/ 

Support the show

Stay Connected! Instagram | Facebook | Website + Resources
The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

In this episode of Women's Mental Health Podcast, Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, address the unique challenges during the back-to-school season. Dive into insightful conversations about self-identity, establishing routines, and maintaining mental well-being. Gain valuable coping skills and self-care strategies to empower yourself during this transitional period. If you're seeking mental health resources, feeling alone, or struggling with self-identity, this episode is a must-listen.

Are you feeling overwhelmed with the upcoming back-to-school routine? Don't worry, we've got you covered. We understand the importance of establishing a routine for a smooth transition back to school, and we're here to help you navigate the challenges that come with it. Discover coping skills and tools you can use to manage the back-to-school hustle. With our guidance, you can embrace the school year with confidence and make it a successful one.

Get ready for some insightful conversations on our upcoming podcasts. We will be covering important topics that will help you navigate the back-to-school season with ease and prioritize your mental well-being. Tune in to discover tips for creating a successful back-to-school schedule that sets you up for academic and personal success. We'll also delve into self-care strategies specifically tailored for the back-to-school season, because taking care of yourself is crucial during this time. Learn about the importance of establishing a healthy routine for your mental well-being and find effective stress management techniques to handle the pressures that come with going back to school. Stay tuned for engaging discussions and expert insights on these topics and more!

Here are 10 frequently asked questions about back to school routine and mental health:
What can I do to reduce back-to-school stress?
How can I establish a healthy back-to-school routine?
What are some effective time-management strategies for back-to-school season?
How can I balance academics and self-care during the school year?
How can I support my child's mental health during the back-to-school transition?
What are some self-care strategies for parents during the school year?
How can I prioritize schoolwork without sacrificing my mental health?

#backtoschool #backtoschool2023 #backtoschooloutfit #backtoschoolshopping #school #schoollunch #schoolsupplies #itsfallyall #notreadyforschool #schoolmentalhealth #readyforschool 

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The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

In this intriguing episode of "Women’s Mental Health Podcast," join licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they dive into the transformative world of Somatic Breathwork. Discover the power of this unique modality for stress relief, emotional healing, and improving mental well-being. You'll also hear testimonials both Randi and Jess, who have experienced its benefits firsthand, and learn how to incorporate Somatic Breathwork into your daily self-care routine. 

Are you looking for effective ways to manage stress and anxiety in your life? Somatic breathwork could be the solution you've been searching for. In this podcast, you'll discover valuable information on somatic breathwork and how it can serve as a powerful technique that can help you find balance and calm in your daily life. Learn practical ways to incorporate somatic breathing into your routine, enabling you to find peace amidst the chaos. Whether you're struggling with stress, anxiety, or simply seeking a sense of relaxation, somatic breathwork can be a valuable tool for helping you to manage your emotions. Find the resources you need to cultivate a happier, healthier, and more fulfilling life today.

Get ready for a lineup of exciting and transformative topics in our upcoming podcasts! Join us as we explore Somatic Breathwork for stress reduction, allowing you to find a sense of calm and balance in your everyday life. Learn how to integrate Somatic Breathwork into your daily self-care routine, making it a natural and nurturing part of your well-being.  Get ready to embark on a transformative journey with our upcoming podcast episodes!

1.      What is somatic breathing?
2.      How does somatic breathing help with stress reduction?
3.      What are some popular somatic breathing techniques for beginners?
4.      Can somatic breathing be incorporated into my daily self-care routine?
5.      Are there any workshops or retreats that focus on somatic breathing?
6.      Are there any specific somatic breathing techniques for deep relaxation?
7.      Can somatic breathing be used as a standalone practice or in combination with other modalities?

 #MindfulBreathe #WomenAndBreathwork #SomaticBreathingJourney #MentalHealthMatters #BreathingForBalance #EmpoweredMindBody #SomaticWellness #HolisticHealingJourney #WomenSupportingWomen #BreatheInBreatheOut

 

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The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

In this empowering episode of Women’s Mental Health Podcast, licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, guide women aged 25-55 seeking mental health resources, self-identity, and coping skills, through the complexities of gender-based pricing and the pink tax. They shed light on the gender pricing discrimination, share insightful research, and discuss strategies for navigating through gender-specific pricing in various industries. Join them as they empower listeners to reclaim their financial power and challenge societal norms. Get ready to break free from discriminatory pricing and take control of your mental health.

 Are you frustrated with the unfairness of the pink tax and gender-based pricing? Look no further for valuable information and resources. Discover the true effects of the pink tax on women and dispel myths surrounding this issue. Gain awareness about gender pricing injustice and the financial challenges faced by women. Explore coping skills and tools to navigate and combat these inequalities. By shifting gender attitudes and engaging in women's consumer activism, you can make a difference. Find the resources you need to manage and overcome the hurdles created by the pink tax and gender-based pricing.

Stay tuned for our upcoming podcasts as we delve deeper into the topic of the pink tax and gender pricing disparities. We will provide you with alternatives to the pink tax, ranging from utilizing gender-neutral products to shedding light on the importance of consumer activism and pushing for gender pricing reform. We'll explore ways to break the pink tax cycle and empower women to save money on essential products. With thought-provoking discussions and practical tips, our podcast aims to inform, educate and inspire listeners to take action in the ongoing fight against gender-based pricing discrimination.

• What is the pink tax, and how does it affect women?
• What industries are most affected by the pink tax?
• How can consumers fight back against the pink tax?
• What are some current pink tax reform efforts?
• How can gender pricing inequities impact women's mental health?
• Are pink tax products more expensive than their male counterparts?
• How is the pink tax different from gender-based marketing?
• How can consumers identify and avoid companies that practice the pink tax?
• What resources can consumers use to learn more about the pink tax and gender-based pricing?

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Stay Connected! Instagram | Facebook | Website + Resources
The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.