"Breaking the Cycle of Parental Favoritism: Healing the Wounds of Emotional Neglect"

Introduction:

Welcome to the Podcast Unapologetically all over the place with Randi and Jess, where we talk about mental health, well-being, and strategies for coping with life’s challenges. And how it's all NORMAL! 

Today's podcast is on the Secret Pain of Parental Favoritism

In this episode, we will be the signs of parental favoritism, coping strategies, and how to heal from this difficult experience, as well as of it can destroy sibling relationships. 

Parental favoritism is the practice of showing unequal treatment to one child over the others. While some parents may do this unconsciously, it can have long-lasting negative effects on their children. 

Hosts:

• Randi Owsley, a licensed social worker who specializes in helping families cope with loss
• Jessica Bullwinkle, a licensed marriage and family therapist who specializes in helping women with ADHD, Postpartum Depression/Anxiety, and anxiety

Segment 1: The Secret Pain of Parental Favoritism

The favoritism of one child over another can lead to feelings of resentment and jealousy among siblings. The less favored children may feel neglected or unloved, which can lead to long-lasting emotional and psychological problems. On the other hand, the favored child may feel pressured to maintain their favored status and may develop an unhealthy sense of entitlement.

Segment 2: How Parental Favoritism Damages Sibling Relationships

Sibling relationships are important for social development and can provide support throughout life. However, when parents show favoritism, it can create tension and conflict between siblings. Siblings may develop a competitive relationship, leading to a breakdown in communication and trust.

Segment 3: The Long-Term Effects of Parental Favoritism

Parental favoritism can have long-lasting effects on the mental and emotional well-being of children. Children who feel less favored may struggle with self-esteem and feelings of worthlessness. In contrast, the favored child may struggle with relationships and feel pressured to maintain their privileged status. These effects can extend into adulthood, impacting family dynamics and future relationships.

Segment 4: Strategies for Addressing Parental Favoritism

If you are a parent struggling with favoritism, it is important to acknowledge your behavior and make efforts to change it. You can start by treating each child equally, showing them love and attention, and being aware of your biases. It may also be helpful to seek out family counseling to work through any existing conflicts and rebuild relationships.

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The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

In this inspiring episode of "Navigating Grief" we explore coping with grief and its impact on women facing grief and rediscovering their identity during and after loss. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they delve into the stages of grief, overcoming guilt and trauma, and the importance of self-care during the healing process. This episode is a must-listen for anyone interested in reclaiming their strength and embracing life after loss.

Get information on coping with grief and loss, learn more about essential coping skills and tools you can use to navigate bereavement. Find resources to help manage grief triggers and develop healing strategies tailored to your personal journey. 

Understand the importance of different coping mechanisms and the best ways to deal with grief, whether it's through support groups, therapy, or self-care practices. By seeking out these resources, you'll be better equipped to manage your emotions, foster resilience, and ultimately find a path to healing and acceptance in the face of loss.

Join us as we continue to support our listeners in their journey through grief and healing.
 
Questions We Cover: 
What is the best way to cope with grief?
How long does it take to recover from grief?
What are the stages of grief?
Can grief cause physical symptoms?
Is it normal to feel guilty after a loved one passes away?
How can I support a friend or family member who is grieving?
Can grief cause depression?
 What are some healthy coping mechanisms for dealing with grief?

#grief #griefjourney #griefsupport #griefandloss #griefawareness #griefrecovery #griefshare #griefwork #loss #grieving #griefquotes #bereavement #lifeafterloss #childloss #griefsucks #lossofalovedone #babyloss #grievingmother #miscarriage #widow #depressionisreal #anxiety #mentalhealthawareness #mentalillness #mentalhealth #sad #healing #alone #recovery #sadnessgrief

Send us a text

Support the show

Stay Connected! Instagram | Facebook | Website + Resources
The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

In this empowering episode, we explore the world of black and white thinking and its impact on women's mental health.  Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they delve into overcoming dichotomous thinking, managing rigid beliefs, and using cognitive therapy to navigate the complexities of life. 

 Perfect for women of all ages, their partners and spouses and those seeking coping skills and support. This episode is a must-listen for anyone ready to embrace the gray against polarized thinking and transform their all-or-nothing mindset. Get information on the signs and symptoms of cognitive distortions in women, and learn more about coping skills and tools you can use. Find resources to help manage dichotomous thinking in relationships. 
 
Things we talk about in this episode: An all-or-nothing mindset, Binary thought process, Rigid beliefs, Extreme thinking patterns, Black and white thinking examples, Overcoming black and white thinking, Impact of black and white thinking, Managing dichotomous thoughts, Black and white thinking in relationships and Cognitive therapy solutions for rigid beliefs. 

#mentalhealthawareness #mentalhealthpodcast #selfidentitystruggles #womensmentalhealth #anxiety #depression #psychology #help #solutions #coping #narcissism #OCD #mentalhealth #blackandwhite #blackandwhitethinkingis #mentalhealthawareness #mentalhealthmatters #mentalhealthawarenesscampaign 
 
 Questions We Cover: 
 1. What is black and white thinking?
 2. What are the effects of black and white thinking?
 3. How does black and white thinking relate to mental health?
 4. What are some examples of black and white thinking?
 5. How can I challenge my black and white thinking?
 6. Can black and white thinking be treated?
 7. How long does it take to overcome black and white thinking?
 8. What are some self-help techniques for managing black and white thinking?
 9. Can black and white thinking be a sign of a personality disorder?
 10. Where can I find resources for learning more about black and white thinking?

More important topics we will cover in upcoming podcasts: Black and white thinking treatment, Cognitive-behavioral therapy for polarized thinking, Strategies to reduce extreme thinking, Online courses for overcoming black and white thinking, Therapists specializing in cognitive distortions, and Self-help books on black and white thinking.

Send us a text

Support the show

Stay Connected! Instagram | Facebook | Website + Resources
The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

Are you feeling distant from your partner? In this transformative episode, we explore the keys to reconnecting with your partner and reigniting the spark in your relationship.

Join licensed therapists, as they share their expertise on emotional intimacy, communication skills, and overcoming relationship challenges.

Are you feeling out of touch with your spouse? In this eye-opening episode, we dive into the essential steps to reconnect with your spouse and revive your relationship. Guide you through meaningful conversations, exercises, and bonding experiences.

Get information on the signs of disconnection from your partner or spouse in your relationship, learn about coping skills and tools you can use to emotionally reconnect. Find resources to help manage dissociation in relationships.

Things we talk about in this episode: Strengthening Relationship Bonds, Emotional Intimacy Tips, Communication Skills for Couples, Reigniting the Spark in Relationships, Overcoming Relationship Challenges, Deepening Connection with Partner, and fun Games to reconnect with your partner!

More important topics we will cover in upcoming podcasts: How to reconnect with your spouse sexually, how to reconnect with your spouse emotionally, reconnecting with your spouse after a fight, what to talk about with your spouse to reconnect. 

Questions We Cover: 

• Is it possible to reconnect with your spouse?
• How do I emotionally reconnect with my husband?
• How do I restore my emotional connection in my marriage?
• How do I emotionally reconnect with my partner?
• Is it normal to feel disconnected from your partner?
• What are the signs that you need to reconnect with your partner? 
• How can communication help in reconnecting with your partner? 
• What are some tips for reigniting the spark in a relationship? 
• How can couples overcome relationship challenges while reconnecting?
• What are some exercises to reconnect with your partner emotionally? 
• How can new parents reconnect with their partner after having a baby? 
• What are some places to go to reconnect with your spouse? 
• What can you talk about with your spouse to reconnect? 

#MentalHealthMatters #RelationshipReconnect #SpouseSupport #IntimacyRevival
#EmotionalConnection #ReconnectingAfterConflict #BuildingBridges #OpenCommunication #SpiceUpYourMarriage #LoveAfterFights

Send us a text

Support the show

Stay Connected! Instagram | Facebook | Website + Resources
The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

In this eye-opening episode we explore the complex relationship between ADHD and eating disorders, and its impact on women.

Join Randi Owsley, LMSW and Jessica Bullwinkle, LMFT, licensed psychotherapists with 22 years of expertise in the women's mental health field, as they delve into coping strategies for eating disorders in ADHD, managing ADHD and eating disorders, and the cognitive and emotional links between them.

Whether you're struggling with self-identity, feeling alone, or in need of coping skills and self-care, this episode is a must-listen for anyone interested in gaining insights into ADHD, nutrition, and eating disorder challenges.

Get information on the intricate connection between ADHD and unhealthy eating habits, and learn more about coping strategies for eating disorders in ADHD. Discover what you should know about ADHD and eating disorders in adults, including the prevalence of ADHD binge eating disorders.

By gaining insights into these complex relationships, you'll be better equipped to find resources to help manage these challenges and improve your overall well-being. Understanding the underlying causes and factors can empower you to implement effective coping skills and tools, ultimately leading to a healthier and more balanced life.

We'll unravel the ADHD and eating disorder link, providing valuable insights into the correlation between these two conditions. Additionally, we'll explore the concept of mindful eating for ADHD individuals, offering practical strategies for fostering a healthier relationship with food.

Questions and Topics Covered: 

• What is the link between ADHD and eating disorders?
• What are the common types of eating disorders associated with ADHD?
• What are the symptoms of an eating disorder in someone with ADHD?
• How does ADHD contribute to the development of eating disorders?
• Can ADHD medication help with eating disorders?
• What are some effective treatments for eating disorders in individuals with ADHD?
• Can ADHD medication worsen an eating disorder?
• Can an eating disorder cause ADHD-like symptoms?
• How can I support a loved one with both ADHD and an eating disorder?
• Is it possible to recover from an eating disorder and ADHD?

#ADHDandEatingDisorder #MentalHealthJourney #EatingDisorderAwareness
#MindBodyConnection #ADHDAwareness #BodyImageMatters #SelfAcceptance
#HealthyHabits #MentalWellness #FindingBalance

Send us a text

Support the show

Stay Connected! Instagram | Facebook | Website + Resources
The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

Are you ready to discover the hidden superpowers within your ADHD? In this empowering episode Unlocking ADHD Superpowers: Embrace Your Inner Strengths.

Join Randi Owsley, MSW, and Jessica Bullwinkle, LMFT, two licensed psychotherapists with 22 years of expertise in women's mental health, as they reveal the good things about ADHD and share strategies to harness these strengths for personal growth. 

Discover the hidden potential of your ADHD superpower and learn how to use it to your advantage in daily life. By embracing the positives of ADHD in adults, such as creativity, resilience, and adaptability, you can transform your mindset and approach towards managing ADHD. 

We delve into the many positives of ADHD in the workplace and the unique strengths it can bring to various professions. We discuss the powerful ADHD superpowers that can be harnessed for success, including creativity, leadership and adaptability. 

Our conversation also covers the best career choices for individuals with ADHD, ranging from the most common jobs to the top tech opportunities that align with their innate abilities. Finally, we address the challenges faced by people with ADHD in the workforce and offer practical strategies to overcome these obstacles. 

Tune in to discover how the positive impacts of ADHD can be leveraged for personal and professional growth, and how understanding your ADHD superpowers can lead to a fulfilling career.

Stay tuned for our upcoming podcast episodes, where we'll dive deeper into the realm of ADHD strengths, talents, abilities, and gifts. Our future discussions will highlight the remarkable creativity often found in individuals with ADHD, as well as their innate problem-solving skills. 

We'll celebrate the achievements of high-achieving individuals with ADHD and share their inspiring success stories to motivate and empower our listeners. By exploring these various facets of ADHD, our goal is to create a positive and supportive community that embraces the unique characteristics and abilities that come with this often misunderstood diagnosis. 

Questions We Talk About in this Episode 
What are ADHD Super Powers?
How can I harness my ADHD Super Powers?
Can ADHD Super Powers be developed?
How can I communicate my ADHD Super Powers to others?
What are some examples of ADHD Super Powers?
How can I manage the challenges associated with ADHD?
Can ADHD Super Powers be a disadvantage?

#ADHDSuperPowers #ADHDTraits #ADHDStrengths #ADHDAdvantages #ADHDBenefits #ADHDUniqueAbilities #ADHDInnovators #ADHDProblemSolvers #ADHDHighAchievers #ADHDCreativity

Send us a text

Support the show

Stay Connected! Instagram | Facebook | Website + Resources
The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

ADHD vs OCD: Similarities, differences, and why they often get misdiagnosed.

This episode is part of our ADHD Series that we will be exploring  throughout 2023. 

In this episode we are going to compare ADHD and OCD and go over how they are different and the same. As well as why they are often misdiagnosed. 

*Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are both licensed psychotherapists who want to empathize that the SH*T they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Unapologetically All Over the Place w/Randi + Jess via social media or podcast.  All opinions, run on sentences, and rants expressed are their own.

Send us a text

Support the show

Stay Connected! Instagram | Facebook | Website + Resources
The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

This episode is part of our Self Care Series that we will be exploring  throughout 2023. 

In this episode we are going to explore digital well being for your kids and teens. 

So basically

We are going to provide tips and tricks that are going to help provide your kids and teens with better balance.  

*Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are both licensed psychotherapists who want to empathize that the SH*T they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Unapologetically All Over the Place w/Randi + Jess via social media or podcast.  All opinions, run on sentences, and rants expressed are their own.

Send us a text

Support the show

Stay Connected! Instagram | Facebook | Website + Resources
The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

This episode is part of our Sel Care Series that we will be exploring  throughout 2023. 

In this episode we are going to explore digital well being for adults. 

We are going to provide tips and tricks that are going to help you have better balance. 

So basically 

We're going to teach you how to not be on your phone or computer all the time. 

*Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are both licensed psychotherapists who want to empathize that the SH*T they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Unapologetically All Over the Place w/Randi + Jess via social media or podcast.  All opinions, run on sentences, and rants expressed are their own.

Randi + Jess try to only recommend products that they use themselves. Unapologetically All Over the Place social media and podcast may contain affiliate links that at no cost to you, may earn a small commission to help support their ADHD spending habits, and most of the time you get a great offer, so they call that a win/win.

Send us a text

Support the show

Stay Connected! Instagram | Facebook | Website + Resources
The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

This episode is part of our Self Care Series that we will be exploring  throughout 2023.

In this episode we are going to further explore Kinkeeping. How to address dividing the mental and emotional labor in relationships

We are going to teach you how to address this with your partners and children to create change the want/need.

*Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are both licensed psychotherapists who want to empathize that the SH*T they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Unapologetically All Over the Place w/Randi + Jess via social media or podcast.  All opinions, run on sentences, and rants expressed are their own.

Send us a text

Support the show

Stay Connected! Instagram | Facebook | Website + Resources
The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.