Discover how to reclaim your power and establish healthy boundaries within the realm of invisible labor. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they shed light on the often under-acknowledged aspects of kinkeeping. In this uplifting episode, our experts decode invisible labor examples, and share strategies to balance its impact on relationships, at home, and especially on mothers. 

Learn how to navigate weaponized incompetence and redefine your emotional landscape. Whether you're a mother, a daughter, or any woman dealing with kinkeeping responsibilities, this empowering conversation is your haven for the support, understanding and resilience you deserve.

Dive into the unseen world of invisible labor women often carry and unravel the layers of the "invisible load" they bear. Our podcast aims to provide practical coping skills and tools to maneuver through these non-tangible burdens often unrecognized in our society. Whether it's the silent responsibilities and expectations in relationships or the unnoticed labor at home, we are here to call out and address these elements with empowering conversations, valid strategies, and expert insights. 

Especially for mothers, who juggle a myriad of invisible labor, our podcast provides applicable resources to oversee the challenges, restore balance, and foster resilience. Understand the concept of 'weaponized incompetence' and discover ways to counteract it. Our Women's Mental Health Podcast is your safe haven for acknowledging the invisible, bracing the load, and springing back stronger. Remember, you're not alone on this journey. Let's embark on this educational journey together, breaking stigmas and uplifting each other in a community that cares.

• How does this unnoticed labor directly impact one's mental state and overall wellbeing?
• Is it true that every family or kinship comprises a kinkeeper?
• What are the ways to strike a balance between kinkeeping responsibilities and looking out for self care?
• Why is kinkeeping often termed 'invisible'?
• Does kinkeeping play any role in instigating gender-based division of labor?
• Are there any strategic ways to alleviate the stress that comes with invisible kinkeeping labors?
• How can I make my role and efforts in kinkeeping more visible to others?

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The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

Unmask the often overlooked role of "kinkeeping" in this empowering episode of the Women's Mental Health Podcast. Join our expert panel, Randi Owsley (LMSW) and Jessica Bullwinkle (LMFT), as they paint vivid examples of kinkeeping, reveal the psychology behind it and discuss its intersection with feminism. Through an engaging conversation, discover who most often are the kinkeepers and explore the balance between familial division of labor and self-identity. 

This episode is especially for you if you're feeling alone, fatigued, or simply craving some self-care strategies. Come, let's unwrap the kinkeeper generation and witness the resilience of kinkeeping women across the board. Connect, gain insights, and find the strength to chart a joyous course amidst the challenges of kinkeeping together.

Unveil the intricate world of kinkeeping the unique experiences of those undertaking unseen emotional labor. Learn more about kinkeeping mental health, and gain valuable coping skills and tools to navigate the often-overwhelming responsibilities that come with being a kinkeeper. 

We delve into support strategies, balancing self-care alongside familial duties, and manage the emotional stress that comes with kinkeeping. Discover mindfulness techniques, communication tips, and how to overcome burnout tailored specifically for kinkeepers in our heartwarming conversations. 

Join us in our mission to be unapologetic about prioritizing mental health, and create a safe space to foster lasting, positive change. Embrace the journey, knowing you are never alone, as we together explore the resilience and fortitude of kinkeepers within our community.

We embark on powerful journeys exploring the multifaceted landscape of kinkeeping. Get ready to uncover the psychological aspects of kinkeeping, understand the dynamics in familial division of labor, and appreciate the strengths and vulnerabilities of the modern-day kin keeping woman. We'll bring to life inspiring real-life examples, as we analyze different generations of kinkeepers and delve into the intersection of kinkeeping and feminism. 

We'll even touch on the growing presence of kinkeeping conversations on TikTok and the unique ways people use this platform to break the mental health stigma. Every episode promises heartfelt connections, expert guidance, and genuine support for each individual navigating the complexities of kinkeeping. 

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The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

Ever wondered how to face emotional waves without being swept away? Dive into this  episode , where we navigate the introspective journey of sitting with your emotions. Randi Owsley (LMSW) and Jessica Bullwinkle (LMFT), seasoned experts in women's mental health, will walk you through understanding what it means to sit with feelings, how to handle painful emotions and ways to sit with your thoughts, anxiety, sadness, and pain. This empowering discourse, filled with heartfelt stories and practical insights, is a touchstone for anyone ready to discover the resilience within. 

Listen to genuine narratives that guide you in how to sit with your feelings, creating a connection that helps you feel seen and heard. Experience enlightening discussions on navigating emotional turmoil and learn mindful techniques for practicing emotional self-care. Our episodes are designed with your emotional well-being in mind, offering self-care tips, tools for overcoming emotional challenges, and cultivating a richer and more compassionate awareness. Together, let’s break stigmas as we explore mental health resources for women, opening the doors to learning emotional validation.

We'll carefully unravel the layers of questions like "How do you sit with your own feelings?", "What does it really mean to sit with your feelings?", "How can we manage hurt feelings?", and "Is it okay to just sit with your emotions?". Recognizing that sitting with our feelings is a fundamental part of emotional self-care, we're inviting courageous conversations about our inner world. So, let's challenge the taboo, break the silence and foster an environment where it's not just okay, but essential, to deeply understand and sit with our emotions. Because in this community, we are unapologetic about prioritizing mental health, and you are not alone.

• What does it mean to sit with your feelings?
• Is sitting with your feelings beneficial for mental health?
• How do you sit with uncomfortable feelings?
• Can sitting with your emotions lead to anxiety?
• What is the difference between sitting with feelings and suppressing them?.
• Is it okay to sit with negative emotions?
• What if I struggle to sit with my feelings?
• Can sitting with your feelings help process trauma?

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Stay Connected! Instagram | Facebook | Website + Resources
The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

Have your feelings ever been dismissed as “drama”? Ever wondered how to explain to someone that just because you understand their feelings, doesn’t mean you agree? Put on your cozy socks and tune in. In this episode we're shedding light on the art and heart of validating emotions. LMSW, Randi Owsley, and LMFT, Jessica Bullwinkle, with a combined experience of over two decades, break down what it means to validate feelings in a relationship, in a text, and oh yes, even when you don’t agree.

We dive into real examples, the do's, the don'ts and how to tell if your feelings are getting the validation they deserve. This isn’t just a podcast episode - it’s like a therapy session with your two best friends that you won’t have to break the bank for!

Discover how nurturing both self-validation and the validation of others can profoundly impact your life – from deepening connections with your partner to fostering emotional well-being in your children. As you embark on this empowering journey, brave, real-life stories, and expert insights await to illuminate a variety of strategies on how to validate someone's feelings and how to validate a woman in a genuine, heartwarming manner.

Strengthen your relationship bonds by learning how to validate your partner and honor their emotions. Unravel the hidden power within as you master how to validate myself and how to validate yourself, awakening your resilience and emotional balance. Finally, explore vital resources that demonstrate how to validate a child's feelings, helping them navigate the complexities of life and cultivating healthier relationships in the process. Sharing practical examples of validating feelings - sharing honest, real-life stories that highlight the essence of empathy. Together, we'll explore what it really means to validate feelings, deconstructing myths and reinforcing the truth that every feeling holds valid importance. 

Delving into the dynamics of relationships, we'll shed light on how emotions can be validated in partnership interactions, making you more adept at navigating complex emotional landscapes. Plus, we'll equip you with the tools to ensure your feelings are validated, fostering a space for self-acceptance and positive emotional growth. You’re not on this journey alone. We’re here to support you, tell it as it is, and encourage that much-needed dialogue about mental health.

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Stay Connected! Instagram | Facebook | Website + Resources
The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

In this empowering episode, we navigate the fortifying world of journaling for mental health —for many women grappling with self-identity and emotional wellness. Our insightful hosts, Randi Owsley, LMSW and Jessica Bullwinkle, LMFT, impart techniques, practical journaling prompts, and real-life journaling examples to transform your daily scribbles into a powerful therapeutic tool. This episode is geared towards every woman seeking a constructive path to resilience and self-discovery.

Get in-depth information and empower yourself with valuable coping skills and tools specifically curated for your soulful scripting journey. Delve into carefully crafted journaling for mental health guides that offer concrete examples and step by-step instructions to harness journaling as a powerful self-care ritual. Discover journaling for mental health examples that encapsulate the transformational effect of expressing oneself on paper. Uncover the essence of journaling for health, understand its profound impact, and explore an array of resources that help manage emotional well-being. Whether you're a beginner at journaling, or a seasoned scribbler looking to enrich your practice, these resources unravel the healing power of words, bringing tranquility and positivity into your life.

In our future podcast episodes, we will shine a light on the enriching facets of journaling for mental health. We'll cover engaging topics, answering your burning questions like, "What do you write in a mental health journal?" and "Does journaling actually help mental health?" We will delve deep into understanding the therapeutic effect of journaling, especially for people wrestling with depression and anxiety. Unveiling the secrets of successful journaling practices, we will highlight how to transform your notebook into a calming sanctuary of self-discovery. By discussing the vital concept of 'Journal Therapy,' we aim to provide insights into its powerful healing prowess. We will closely examine the impact of journaling on emotional well-being, truly encapsulating the art of "Promoting Mental Health Through Journaling." 

Question we'll talk about in this and upcoming episodes: Does journaling work for everyone? What should I write about in my mental health journal? What are some recommended journaling techniques for mental health? Are there specific templates for journaling for mental health?

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Stay Connected! Instagram | Facebook | Website + Resources
The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

Are your negative emotions taking the steering wheel of your life? Let's change that, together. In this heartfelt episode, we journey deep into our inner world to explore the power of healing negative emotions. Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two seasoned psychotherapists, shine a light on the downpour of negative emotions we often encounter, equip us with coping tools, and guide us on cultivating a better emotional state. If you're a woman navigating the confusing path of self-identity, feeling isolated, or seeking self-care strategies, this episode will feel like a warm welcome. You too can bravely transform the shadows of negative emotions into a radiant aura of self-compassion.

Awakening your resilience amidst the stormy sea of negative emotions can feel like a heroic quest. But beautiful warrior, you're not alone in this journey! Our exploratory voyage delves deep into understanding the most common negative emotions that people often grapple with, shedding light on fearful shadows of anger, guilt, fear, or envy that we sometimes try to avoid. \

Negative emotional traits, can often cause turmoil, yet we're here to help you harness this raw energy towards growth. As we dive into the essential toolkit of coping skills.

Together, we explore resources to manage the causes triggering these emotions and strategies to proactively recover from emotional upheavals. More than just survival, we're here to thrive! Let's tune in as we unearth ways to release those repressed emotions that have been curiously knocking at the door of your consciousness. Resilience, is your right, and it's time to reclaim it!

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Support the show

Stay Connected! Instagram | Facebook | Website + Resources
The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

Ready to revitalize your mind and soul for the new year? In this episode of Women's Mental Health Podcast, we embark on empowering journeys of self-discovery and healing. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, who bring 22 years of expertise in women's mental health, as they enlighten us with life-changing new year's resolution ideas geared towards better mental health. If you're a woman seeking mental health resources, solace, identity, coping skills, or self-care, this episode is your ultimate guide to stepping into 2023 - 2024 with confidence!

It's time to embrace a fresh start and remember, you're never alone in this voyage towards a more balanced, resilient you.

With the promise of a new start, the new year can bring a whirlwind of emotions and affect our mental health in ways we often overlook. We delve into questions like, "How can I improve my mental health in the new year?" and the psychology behind why new year's resolutions often fail.

Share your mental and emotional hopes for the year ahead and let us amplify your voice in our empowering community, encouraging connection, and breaking stigmas.

Remember to embrace #SelfcareResolutions, promote #MentalWellbeing2024, and take every step on this path with a #NewYearNewMindset. You are not alone. Together, we're striving for #WomenMentalWellness2024 because we believe that you deserve love, balance, and growth in the new year and beyond.

Topics Covered:

• Why should I set mental health resolutions for the new year?
• What are some examples of good mental health resolutions?
• Why do many people fail in their new year's resolutions?
• How can I stick to my mental health resolutions?
• How can setting resolutions help my mental health journey?
• Do I need to make a resolution to improve my mental health?
• Is it normal to feel overwhelmed with new year's resolutions?
• Can new year's resolution cause stress and anxiety?
• Where can I find resources for mental health resolutions?
• What's the most important thing to remember when setting new year's mental health resolutions?

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Stay Connected! Instagram | Facebook | Website + Resources
The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

Are you forever making to-do lists, but can't seem to tick off the tasks?

Struggling to conquer that never-ending to-do list due ? You're not alone! Join our courageous hosts, Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT bring over two decades of women's mental health expertise to the table. In this episode as they speak on ADHD in women, its grip on productivity and task avoidance, and women's unique ADHD struggles.

They'll share task management tips, ADHD coping mechanisms, and open dialogue about overcoming ADHD task avoidance.

The episode dives into the 4 patterns of avoidance, combatting 'procrastivity' with the RAIN mindfulness method, SMART goals, and chunking technique. These tools are designed to give you the strength to take on your fears and break negative cycles, replacing them with powerful patterns of resilience, connection, and emotional balance.

Embark on this journey with us as we navigate ADHD's impact on time management, motivation, and work-life balance. Discover the empowerment of female ADHD self-help and master tasks that once felt overwhelming. Let’s face it together, making use of ADHD motivation techniques and thriving in the face of challenge.

Welcome to our supportive space, where we're all about #ADHDWomenSupport, #GirlsWithADHD, #AdultingWithADHD, and #WomenAndADHD.

Ready to command your life? Let’s lift each other on this journey towards navigating ADHD and work-life balance, #ADHDWomenEmpowerment and #ADHDTaskMastery. After all, challenges can be tough, but you are tougher! 

• RAIN: Recognize, Allow, Investigate, and Non-identification 
• SMART Goals:  Specific, Measurable, Achievable, Relevant, and Time-based
• Chunking: Simplifying large projects into manageable tasks.

 Yes, change is challenging, but it's also beautifully possible.   

FAQs on task avoidance:

• What exactly is 'task avoidance'?
• Why do we find ourselves engaging in task avoidance?
• What are the potential impacts of falling into the task avoidance trap?

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Stay Connected! Instagram | Facebook | Website + Resources
The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

In this gripping episode of the Women's Mental Health Podcast, we courageously dive headfirst into the challenging waters of undergoing a "Bipolar Diagnosis in Women".

Accompany us in this raw, honest conversation, as we break down the stereotypes and shed light on the often misunderstood path of coping with bipolar disorder.

Our expert hosts, Randi Owsley, LMSW and Jessica Bullwinkle, LMFT, armed with 22 years of experience in women's mental health, guide us through "Strategies for Coping After a Bipolar Diagnosis", along with offering much-needed insights on "Understanding Your Bipolar Diagnosis".

Designed to create a lifeline for women seeking mental health resources, feeling isolated, grappling with self identity, and hungering for effective coping skills and self-care, this episode is your safe harbor.

Join us as we buoy your resilience, fortify your self-love, and reassure you that you are never alone in your journey.

Unravel the "Impact of a Bipolar Diagnosis on Women's Health" and discover a wealth of "Support and Resources for Women with a Bipolar Diagnosis". Get ready to step into a community that empathizes, uplifts, and champions your triumph over adversity. Your mental wellness journey starts here.

Embarking on the journey to better understand your Bipolar Diagnosis can feel overwhelming, but our Women's Mental Health Podcast is here to guide you every step of the way.

In a safe, supportive, and empowering space, we invite you to join real-life conversations about the Impact of a Bipolar Diagnosis on Health, and unravel the complexities surrounding Understanding Bipolar Diagnosis.

Our diverse range of episodes equips you with invaluable Strategies for Coping After a Bipolar Diagnosis the tools to manage bipolar, and the know-how when it comes to Early Detection and Diagnosis of Bipolar.

 Together, we'll dive deep into what you can Expect After a Bipolar Diagnosis, fostering an open, compassionate, and relatable dialogue that reminds you, you are far from alone in this challenging chapter. Welcome to your powerful community, dedicated to uplifting your emotional balance and nurturing your mental wellness.

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Stay Connected! Instagram | Facebook | Website + Resources
The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

 Are you a woman experiencing burnout and wondering where your energy went? You're not alone, and it's time to reclaim your vitality and balance!

In this power-packed episode, we openly address the often misunderstood "Women's Burnout Symptoms" and discuss effective strategies for "Preventing Burnout in Women."

Join us as we dive into actionable "Self-Care Practices to Prevent Burnout" and realistic "Burnout Recovery Tips for Women," with insights from licensed psychotherapists, Randi Owsley, LMSW and Jessica Bullwinkle, LMFT.

We're getting real about "Surviving Job Burnout," and learning to adopt "Mindful Strategies for Women's Burnout." Perfect for our strong yet vulnerable ladies, this episode is a game-changer for any woman determined to regain control over her life amidst burnout.

Empower yourself in understanding the signs and establishing a fight against the often overlooked 'Burnout Symptoms'. Through this compassionate journey of healing and self-discovery, learn insightful 'Mindful Strategies for Burnout', graciously tailored to help prevent and beat burnout effectively.

Dive deep into your mental health and burnout relationship and find precious recovery materials to guide your journey. Discover 'Burnout Recovery Tips' from our experts who offer realistic strategies and self-care practices to triumph over burnout. Whether you're wrestling with 'Professional Burnout' or trying to navigate 'Surviving Job Burnout', this supportive community is here to offer the tools you need.

Remember, fighting burnout is not just about survival—it's about reclaiming your life and thriving. You're not alone on this journey; let's unite in our quest to outrun burnout, because together, we can foster resilience, balance, and lasting, positive change.

• What is burnout?
• What are the primary causes of burnout?
•  What are common burnout symptoms?
• How can I identify burnout in my life?
• Are some individuals more prone to burnout than others?
• What can I do to prevent burnout?
• Can burnout affect my relationships?
• When should I seek professional help for burnout?
•  What resources are available to help me cope with burnout?

Send us a text

Support the show

Stay Connected! Instagram | Facebook | Website + Resources
The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.