Are you a chronic apologizer seeking a newfound sense of confidence? Welcome to a transformational experience in this episode of the Women's Mental Health Podcast. Join Randi Owsley, LMSW and Jessica Bullwinkle, LMFT, two empathetic mental health warriors, in unearthing the roots of excessive apologizing, conquering apology syndrome, and reclaiming your assertive identity. Unlock empowering strategies to break away from over-apologizing, both in your personal and professional life, while embracing a new-found self-worth. Whether you're a woman young or older in search of mental health resources or someone who is struggling with self-identity, this episode is your safe haven. Together, we'll craft a self-narrative steeped in love, resilience, and unapologetic authenticity.

 Prepare to embark on a heartfelt journey towards rediscovering your true self. On the Women’s Mental Health Podcast, we're pulling back the curtain on professional help available for chronic over-apologizers. Through stories that resonate, expert insights, and raw and honest conversations, we'll offer a guiding light on how you can improve communication skills and stop the endless cycle of saying sorry. Get set to boost your confidence, say sorry less, and learn how an excessive apology habit intertwines with your self-esteem. Remember, it's about progress, not perfection, you are not alone, and together we can turn these nuanced struggles into powerful breakthroughs.

Brace yourself to overcome the permeating 'apology syndrome', and learn how to assertively communicate without falling into the apology trap - both in your personal life and at work. Filled with potent tips and enlightened guidance, these upcoming episodes are dedicated to transforming guilt-laden apologies into confident expressions of your authentic self. 

Question we'll talk about today and in future episodes:

 Why do I apologize so much in my daily life?

Is over-apologizing harmful to my mental health?

 How can I catch myself before I apologize unnecessarily?

 What can I say instead of "I'm sorry"?

 How can I achieve a healthy balance between apologizing and assertiveness?

 Can professional help be beneficial in addressing my apology habits?

 Does over-apologizing affect my relationships?

 How can I improve my self-esteem and reduce over-apologizing tendencies?

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The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

In this episode, we are going to explore anxiety, share why women have more anxiety than men and what you can do about your anxiety.

We are also going to show you how to reframe your anxiety, why it is important, and why it can be so empowering!

Breathe bitch…

At the end we are going to practice box breathing and other methods to help you breathe

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The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

Unlock the secrets to a healthier, more balanced life in this episode of Empower Your Life as we explore the transformative power of boundary setting. Join licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they discuss why boundaries are crucial for self-care, how they improve mental health, and share practical tips for communicating boundaries effectively. Whether you're a woman seeking mental health resources or simply striving for a more fulfilling life, this episode is a game-changer for anyone interested in mastering the art of boundary setting.

Discover the vital role boundaries play in your self-care journey as you learn more about the coping skills and tools needed to set and maintain healthy limits. Creating boundaries in motherhood, achieving work-life balance for women, and developing emotional boundaries are essential components of nurturing healthy relationships for women. By understanding how to set boundaries in relationships, you'll gain access to invaluable resources that empower you to manage your mental health more effectively, allowing you to flourish and maintain wellbeing in all aspects of your life.

Questions We Cover:

What are personal boundaries?

Why are personal boundaries important?

How do I set personal boundaries?

What are some examples of personal boundaries?

How do I know if my personal boundaries have been crossed?

What should I do if someone crosses my personal boundaries?

How do personal boundaries affect my mental health?

Can personal boundaries change over time?

How do I respect other people's personal boundaries?

What should I do if I struggle with setting personal boundaries?

#EmotionalBoundaries #HealthyBoundaries #SettingBoundaries #RespectfulCommunication #SelfCareSunday #MentalWellnessMatters #PersonalGrowthJourney #BalanceIsKey #MindfulLiving #SelfLove

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Head to our website to learn more about sponsorship opportunities, as well as stats. 
https://www.womensmentalhealthpodcast.com/p/advertise/ 

Support the show

Stay Connected! Instagram | Facebook | Website + Resources
The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

In this episode, we’ll explore the things that make toxic positivity so damaging, how it can harm our mental and emotional health, what we can do about it, how to recognize it and address it with others (hey I have boundaries bitch!) And how you can find a balance with owning your feelings, reality, and still finding the fucking bright side (if there is one- there doesn’t have to be)! 

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Stay Connected! Instagram | Facebook | Website + Resources
The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

Body struggles are real, but so is your strength. In this soul-stirring episode of "Women's Mental Health Conversations", we're tearing down the stereotypes surrounding negative body image. Join Randi Owsley, LMSW and Jessica Bullwinkle, LMFT, two compassionate warriors in the mental health field, as they shed light on the causes of negative body image, the impact of media on body image, and the alarming trend of negative body image in teens.

Whether you're a woman in her mid-40s wrestling with self-identity or a parent seeking resources to support a teen, this episode is your beacon, guiding you to healthier self-perception or helping you assist those in need. Prepare for an hour that could change the way you see yourself forever.

Consider this your audio roadmap to the upcoming journey that the Women's Mental Health Podcast will take you on, one uplifting moment at a time. Prepare to uplift your spirit with treasured wisdom on how to overcome negative body image, and find freedom in liberating body positivity strategies. Discover insights with a breath of difference in our segment on body image therapy techniques that can provide invaluable aid. Grasp the intricate web between self-esteem and body image, and how it constructs our very self-perception. Be inspired by influencers promoting body positivity and draw strength from their unique stories. 

Furthermore, let's not overlook our blossoming teens! Negative body image in teens is a yo-yo we often struggle to balance. Here you'll find valuable resources, from understanding the onset to managing the aftermath, and workshops on positive body image to help guide our teens towards a better perception of self. It's time to unfurl your wings and redefine your understanding of beauty, inside and out.

Questions well cover in upcoming topics as well

What is negative body image and how is it defined?
What causes negative body image?
How does negative body image affect mental health?
Can negative body image lead to eating disorders?
How can I improve my negative body image?
What is body positivity and how can it help?
What is the impact of social media on body image?
Can therapy help with negative body image?
Where can I find further resources on negative body image?

#BodyImageTalks #BodyPositivityPodcast #WomensEmpowerment
#BodyConfidenceJourney #BeyondNegativeBodyImage
#SelfEsteemBroadcast
#EmbracingSelfLove 
#StopBodyShaming

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Support the show

Stay Connected! Instagram | Facebook | Website + Resources
The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

Are you a woman struggling with caregiver depression and seeking support? In this heartfelt episode, we dive into the emotional challenges and mental health impact of caregiving on women. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two experienced psychotherapists, as they discuss caregiver stress, burnout, and effective self-care tips to help you regain your sense of self. 

Discover essential caregiver self-care tips to help you navigate the challenging journey of caregiver depression. By learning more about coping skills and tools, you can effectively manage caregiver depression symptoms and regain your mental well-being. 

As you work towards caregiver depression recovery, explore caregiver mental health services that offer personalized therapy for caregivers, ensuring you receive the tailored support you need to overcome the emotional hurdles of caregiving.

 In this episode we'll cover topics like:  

What is caregiver depression in women?
Caregiver depression in women refers to a persistent feeling of sadness, hopelessness, or emotional exhaustion experienced by women providing care to a loved one who is ill, disabled, or elderly.
What are the common symptoms of caregiver depression?
Caregiver depression may include persistent sadness, fatigue, insomnia or oversleeping, irritability, feelings of worthlessness, loss of interest in activities, difficulty concentrating, and thoughts of self-harm or suicide.
How can caregiver depression affect a woman's mental health?
Caregiver depression can have a significant impact on a woman's mental health, leading to increased stress, anxiety, and even physical health problems. 
Why are women more susceptible to caregiver depression?
Women may be more susceptible to caregiver depression due to the increased likelihood of taking on caregiving roles, societal expectations, and hormonal differences. Additionally, women often face unique challenges in balancing caregiving responsibilities with work and family life.
What are some effective self-care tips for women experiencing caregiver depression?
Self-care tips for women experiencing caregiver depression include setting boundaries, seeking social support, practicing relaxation techniques, exercising regularly, maintaining a healthy diet, getting enough sleep, and seeking professional help when needed.

Send us a text

Head to our website to learn more about sponsorship opportunities, as well as stats. 
https://www.womensmentalhealthpodcast.com/p/advertise/ 

Support the show

Stay Connected! Instagram | Facebook | Website + Resources
The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

Are you struggling with depression and seeking support? In this empowering episode, we explore the challenges women face when dealing with depression, from relationships to work-life balance. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two experienced psychotherapists, as they share valuable insights on therapy options, natural remedies, and the power of women's depression support groups. Whether you're a woman in college or an empty nester, seeking mental health resources or simply looking for self-care tips, this episode is a must-listen for anyone interested in conquering depression together.

In our upcoming podcast episodes, we will delve deeper into crucial topics related to women's mental health, including menopause and depression symptoms, hormonal depression in women, and teenage depression in girls. We'll explore the benefits of women's depression support groups and discuss various natural remedies for managing depression. 

Our expert hosts will share insights on therapy options tailored for women, as well as the role of antidepressants in treatment. We will also examine the interplay between women's depression, anxiety, and work-life balance, and discuss the latest statistics on depression in women. Finally, we'll feature inspiring personal women's depression stories to offer hope, encouragement, and valuable lessons for our listeners. 

Do you have questions like? 

 What is a major cause of depression in women?

 What is depression like for women?

 What is one fact about depression in women?

 What are the main 3 symptoms of depression?

 Which are the behaviors of females who are depressed?

 What are 5 of the possible symptoms of depression?

 What are the number one signs of depression?

 How do women express depression?

 Stay tuned for a comprehensive and informative journey into the world of women's mental health.

Send us a text

Support the show

Stay Connected! Instagram | Facebook | Website + Resources
The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

Are you struggling with self-identity and seeking mental health resources? In this eye-opening episode of Unmasking ADHD in Women: Late Diagnosis and Beyond, we delve into ADHD in women, late diagnosis, and its impact on women and the female population. 

Join Randi Owsley LMSW and Jessica Bullwinkle LMFT, two licensed psychotherapists with 22 years of expertise in women's mental health, as they uncover the hidden world of late ADHD diagnosis and share invaluable coping strategies. Whether you're a new mom, an empty nester, or feeling alone, this episode is a must-listen for anyone navigating the complexities of ADHD in women. 

Get information on the signs and symptoms of ADHD in women, and learn more about diagnosis and treatment options. Find resources to help manage ADHD in women. 

Things we talk about: Women ADHD Symptoms, Women's Mental Health, ADHD Symptoms in Women, ADHD in Women, Women and ADHD, ADHD Awareness for Women, Women's Mental Health Podcast, Self-Care for Women with ADHD, ADHD Support for Women, Mental Health for Women with ADHD. #WomensMentalHealth #ADHDinWomen #ADHDAwareness #SelfCareForWomen #MentalHealthSupport #ADHDSupport #ADHDTreatment #ADHDChallenges 

More Important Topics we cover in upcoming podcasts: ADHD in women checklist, ADHD in women test, ADHD in adult women: symptoms, ADHD in women test free, treatment for ADHD in women, ADHD in older female symptoms, ADHD in adult women treatment, living with a woman with ADHD.

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Support the show

Stay Connected! Instagram | Facebook | Website + Resources
The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

   Welcome back to the women's mental health podcast. I'm randy. I'm And I'm Jess. And we are two licensed psychotherapists, and this is a safe space where we talk about mental health, well being, and strategies for coping with life's challenges.

And how all of this is normal, and you are not alone.  

While we each have our own individual styles, as psychotherapists, we share a deep knowledge of the importance of mental health issues for women. With over 22 years of experience between us, we help normalize  mental health.

We are an uncensored and unapologetic, honest, no bullshit podcast about mental health, life, and struggles.  

Launching now and weekly to hear discussions on the most important women's mental health issues and tips for navigating life while trying not to completely lose it.

So find us and more resources on  womensmentalhealthpodcast.com. 

 We have new and exciting episodes coming up. So be sure to follow us. If you're following us on Apple, hit plus follow at the top on the podcast.

If you're following us on Spotify, hit follow on the Podcast show button and then you can hit the bell to be notified when we have a new episode. 

Send us a text

Support the show

Stay Connected! Instagram | Facebook | Website + Resources
The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.