Adrienne is joined by the wonderful Steph Douglas from Don’t Buy Her Flowers. Steph founded her company in 2014, after having an idea for the business following the birth of her children. After receiving eight bunches of flowers when she had her first baby, Steph realised the well-meaning bouquet soon lost its shine when you were the one filling vases, all while juggling a newborn and feeling overwhelmed! The business has since expanded to selling gift packages for a range of occasions, including a collaboration with Stand Up to Cancer. Today Adrienne and Steph speak about business, and how to ensure you achieve the right work-life balance.  Steph also has her own podcast The Don't Buy Her Flowers Podcast which sees Steph and a guest chat frankly about LIFE and staring down the ‘rush hour’ that many of us feel we’re living in.  
 Hosted on Acast. See acast.com/privacy for more information.

Work-Life Balance with Steph Douglas

Welcome to the Power Hour Podcast with Adrienne Herbert! What could you do, if you dedicated just one hour each day to improving yourself and your life? Could getting up one hour earlier each day be the key to unlocking your full potential?
Power Hour is a weekly podcast that will motivate you to pursue your passion and to achieve success. Join host Adrienne Herbert as she speaks to today’s leading coaches, creatives, change makers and innovators; finding out about their morning routines, daily habits, and rules to live by.
Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! Produced and Edited by Jack Claramunt&nbsp;
Music by Paul Herbert Music.&nbsp; Produced at Jamz Studio. Hosted on Acast. See acast.com/privacy for more information.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Adrienne shares a clip from her brand new show Modern Wellness Podcast. Make sure you go and follow/subscribe now!
Welcome to Modern Wellness! A brand new podcast from Adrienne Adhami, Sammi Adhami, and Oli Patrick, exploring everything to do with the wellness industry, and the role it plays in society today.
In this episode we answer the question “Is running a marathon good for you?” as race season is well underway and more and more people are getting in to long-distance running. We assume it must be good for us, but is it really?
Plus for "This Week In Wellness" we delve into the world of luxury gyms and head to Forbes for their article on Equinox’s new eye-wateringly expensive health offering. "Equinox Is Launching A $40,000 Gym Membership Aimed At Longevity—Here's What Comes With It”
Lastly there's a discussion on THC and CBD edibles, the key differences between them, and how some people may be substituting them for alcohol. Support and help for substance addiction can be found online, such as Turning Point. https://www.turning-point.co.uk/support-we-offer/drugs-and-alcohol
Don't forget to rate/review and subscribe or follow! You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.

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Is running a marathon good for you? Bonus clip from Modern Wellness Podcast

Adrienne has some exciting news as she introduces her brand new show Modern Wellness Podcast. You can find it wherever you get your podcasts, just search Modern Wellness Podcast.
Modern Wellness Podcast Join hosts Adrienne, Sammi & Oli as they come together to discuss the latest trends, facts and fads in the world of wellness, health, technology and business.
Each week the trio delves into new health practices, tech advancements, and business news. They provide accurate unbiased information for both industry insiders and curious listeners.
The Modern Wellness Podcast isn't just about delivering facts. it's an engaging and entertaining listen. With a fun authentic chemistry and diverse viewpoints, the hosts aren't afraid to challenge each other's ideas, resulting in thought-provoking debates that shed light on different aspects of wellbeing.
A must listen if you’re interested in wellness and want to stay ahead of the curve in health, fitness, technology and business. Hosted on Acast. See acast.com/privacy for more information.

Introducing Adrienne's new show - Modern Wellness Podcast

For a special episode with less than 100 days to go until the Paris 2024 Olympics Adrienne looks back at when she’s had the pleasure of chatting with some Olympic heroes on the show! You’ll hear from running legend Dame Kelly Holmes, diving hero Tom Daley, the incredible open water swimmer Keri-Anne Payne, and the brilliant hurdle and sprinter Lina Nielsen. Hosted on Acast. See acast.com/privacy for more information.

Power Hour Favourites: Incredible Olympians

Adrienne is going on a short break but there's plenty to stay tuned for! Hosted on Acast. See acast.com/privacy for more information.

A Message from Adrienne

Join Adrienne as she talks to the brilliant minds Mo Gawdat and Alice Law about their new book Unstressable.
Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predicted―and once predicted, prevented.
Unstressable illuminates for readers how most of us deal with the unpleasant, anxiety-producing and even miserable or tragic events in our lives: stress is always a by-product, leading directly to inability to cope, health problems and cratered confidence. Gawdat and Law guide readers to both heart centred and science-based solutions. 

 Hosted on Acast. See acast.com/privacy for more information.

Work-Life Balance with Steph Douglas

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