Are you sick of waking up grumpy? Don’t worry, we’ve got you. This meditation is based on affirmations from Buddhist monk Thich Nhat Hanh.  Try it once now, and circle back again in the morning.

LINKS 

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CREDITS 
Host: Casey Donovan
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

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