Working out and losing weight are not mutually exclusive.  You can lose weight without working out.  Is working out good for you? Of course it is. Is your weight loss dependent on it? Nope. I want to pull working out away from weight loss. I want to untangle that big mess in our heads about how we need to work out in order to lose weight. I have clients that have lost considerable amounts of weight without working out one bit.  There is even a coach in Self Made that lost her first 50-60 lbs without working out. It can be done.

Now, I do believe working out does have its place. Walking is one of my favorite things. I believe that walking is the best low-impact exercise that virtually anyone can do.  I also enjoy strength training and yoga. There are so many fun and exciting things to choose from when it comes to exercise, but you have to get your mindest right to achieve weight loss.

Losing weight, and keeping it off, means you have to start with the decision to do so. The moment you make the decision to lose weight...your journey starts. That's the commitment. I'll be the first to tell you that life gets lifey and there will be setbacks, but you have to learn how to have a back-up plan. 

Let's learn how to get our minds right and stay on track on episode 39 of Unf*ck Your Weight Loss now!

About Bonnie-

Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.

Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.

Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.

By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.

Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.

Connect with Bonnie-