You have more control over your thoughts than you think. Even though it's hard, it is important for us to take responsibility for our thoughts. This episode unpacks why that is important and how you can start having more control.

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*Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast*

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