Hacking Your ADHD

Working With Your ADHD


Listen Later

It's easy to get caught up in what neurotypicals do for productivity that we can forget that we're not neurotypical, we have ADHD. And when you've got ADHD sometimes you need to do things differently because our brains are wired differently. Even though neurotypicals sometimes struggle with a lot of the same issues that we are struggling with it doesn't mean we should always be trying the same strategies and tactics to get over those hurdles.

What we need to do is find ways to work with our ADHD brains. Working with your ADHD brain is all about finding the strategies that work with your brain and avoiding the ones that are going to cause problems.

This Episode's Top Tips

  1. Working harder isn't always our best option - more often than not we just need to take a different approach
  2. It's okay for us to just do less - especially when are staying focus on what matters most to us
  3. The best strategies I've found for working with your ADHD are education and community

For all the tools and other goodies mentioned in this episode, check out the full show notes at: HackingYourADHD.com/podcast/WorkingWith

...more
View all episodesView all episodes
Download on the App Store

Hacking Your ADHDBy William Curb

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

701 ratings


More shows like Hacking Your ADHD

View all
Untangle by Untangle

Untangle

846 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,375 Listeners

ADHD Experts Podcast by ADDitude

ADHD Experts Podcast

1,331 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,731 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,528 Listeners

ADHD for Smart Ass Women with Tracy Otsuka by Tracy Otsuka

ADHD for Smart Ass Women with Tracy Otsuka

50 Listeners

I Have ADHD Podcast by Kristen Carder

I Have ADHD Podcast

2,896 Listeners

Women & ADHD by Katy Weber

Women & ADHD

628 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,282 Listeners

ADHD Aha! by Understood.org, Laura Key

ADHD Aha!

170 Listeners

ADHD Women's Wellbeing Podcast by Kate Moryoussef

ADHD Women's Wellbeing Podcast

168 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,306 Listeners

ADHD Chatter by Alex Partridge

ADHD Chatter

294 Listeners

The ADHD Skills Lab by Skye Waterson

The ADHD Skills Lab

97 Listeners

The ADHD Parenting Podcast by The ADHD Parenting Podcast

The ADHD Parenting Podcast

373 Listeners