We all feel sad from time to time. In this episode, workout to motivational music and discover how to overcome the dark days so you can bounce back feeling empowered and motivated. On your path to bringing back joy, consider this:

“I'm okay with losing a day to sadness. I don't want to lose a week or a month to sadness - that's unhealthy. But I can lose a day. I can call in and say 'I don't feel good today. I don't feel like it today.' There's nothing wrong with that.”

If you'd like better tools to transcend bad days, this episode is for you!

1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com

2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C

3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4

4. Follow me on Instagram: https://www.instagram.com/brendonburchard

5. Text me at 1-503-212-6125!