In life, we often must deal with stressful situations. In this episode, workout to motivational music and discover a powerful technique to reduce stress and increase serenity.

“A lot of our stress is being carried over from previous activities. Let it go. Release it. That is a powerful spiritual practice to master.”

If you'd like to relieve stress in all areas of your life, this episode is for you!

5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com

2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C

3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4

4. Follow me on Instagram: https://www.instagram.com/brendonburchard

5. Text me at 1-503-212-6125!