We exercise our muscles, we discipline ourselves to lose fat, but how often do we exercise our brains? In this episode, workout to motivational music and discover how to build lasting brain health so you can live a high performing life of growth and joy. “Your experience of life comes from your brain. How you treat other people, the work you do, your mental focus, your energy... is all brain health.” If you'd like to improve your brain health, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  <a href="https://growthday.onelink.me/Y0CS/35cd9c0e">https://growthday.com</a> 2. Read my bestselling book, High Performance Habits: <a href="https://amzn.to/2vhf82C">https://amzn.to/2vhf82C</a> 3. Get the High Performance System online (the full course and assessment!): <a href="https://amzn.to/2vhf82C">https://www.growthday.com/hps</a> 4. Get the Confidence Masterclass: <a href="https://www.growthday.com/confidence">https://www.growthday.com/confidence</a> 5. Follow me on Instagram: <a href="https://www.instagram.com/brendonburchard">https://www.instagram.com/brendonburchard</a>

We exercise our muscles, we discipline ourselves to lose fat, but how often do we exercise our brains? In this episode, workout to motivational music and discover how to build lasting brain health so you can live a high performing life of growth and joy. “Your experience of life comes from your brain. How you treat other people, the work you do, your mental focus, your energy... is all brain health.” If you'd like to improve your brain health, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

We exercise our muscles, we discipline ourselves to lose fat, but how often do we exercise our brains? In this episode, workout to motivational music and discover how to build lasting brain health so you can live a high performing life of growth and joy. “Your experience of life comes from your brain. How you treat other people, the work you do, your mental focus, your energy... is all brain health.” If you'd like to improve your brain health, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:&nbsp; <a href="https://growthday.onelink.me/Y0CS/35cd9c0e" rel="noopener noreferrer">https://growthday.com</a> 2. Read my bestselling book, High Performance Habits: <a href="https://amzn.to/2vhf82C" rel="noopener noreferrer">https://amzn.to/2vhf82C</a> 3. Get the High Performance System online (the full course and assessment!): <a href="https://amzn.to/2vhf82C" rel="noopener noreferrer">https://www.growthday.com/hps</a> 4. Get the Confidence Masterclass: <a href="https://www.growthday.com/confidence" rel="noopener noreferrer">https://www.growthday.com/confidence</a> 5. Follow me on Instagram: <a href="https://www.instagram.com/brendonburchard" rel="noopener noreferrer">https://www.instagram.com/brendonburchard</a>

Workout: Taking Care of Your Brain

Get in-depth motivation, personal growth advice, and powerful life coaching from Brendon Burchard, the world's #1 high-performance coach.

Brendon is the founder of GrowthDay and one of the most watched, followed, and quoted personal development trainers in history.

A #1 New York Times bestselling author, his books include The Motivation Manifesto, High Performance Habits, The Charge, The Millionaire Messenger, and Life's Golden Ticket.

Famed for his in-depth research and innovative curriculum for human behavior change, over 3 million people from 185 countries have taken Brendon’s online courses.

6 million people follow Brendon on social media. His videos have been viewed over one billion million times. His famous life quotes have now been shared over 1 billion times. 

His podcast, previously The Brendon Show, has over 100m downloads. 

Over 4m have subscribed to his newsletters - visit https://Brendon.com.

As the keynote motivational speaker for the largest companies and venues in the nation, Brendon speaks to over 50,000 people per year.

Oprah and O, the Oprah Magazine named Brendon "one of the most influential leaders in personal growth." Forbes named him "the world’s leading high performance coach." Larry King called him "the world’s leading life coach and motivational expert." Success Magazine featured Brendon on its cover twice, and ranks him as one the top success teachers of all time along with Oprah Winfrey, Dr. Phil, Tony Robbins, Tim Ferriss, and Deepak Chopra.

Brendon is a recipient of the Maharishi Award, a member of Oprah’s Super Soul 100, and an early investor in companies like Kajabi.com, Circle.so, and Community.com. He founded GrowthDay and Ultra.Vip. 

This podcast is sponsored by GrowthDay and part of the GrowthDay Podcast Network.

Business

Health & Fitness

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Self-Improvement

Get in-depth motivation, personal growth advice, and powerful life coaching from Brendon Burchard, the world's #1 high-performance coach. Brendon is the founder of GrowthDay and one of the most watched, followed, and quoted personal development trainers in history. A #1 New York Times bestselling author, his books include The Motivation Manifesto, High Performance Habits, The Charge, The Millionaire Messenger, and Life's Golden Ticket. Famed for his in-depth research and innovative curriculum for human behavior change, over 3 million people from 185 countries have taken Brendon’s online courses. 6 million people follow Brendon on social media. His videos have been viewed over one billion million times. His famous life quotes have now been shared over 1 billion times. His podcast, previously The Brendon Show, has over 100m downloads. Over 4m have subscribed to his newsletters - visit https://Brendon.com. As the keynote motivational speaker for the largest companies and venues in the nation, Brendon speaks to over 50,000 people per year. Oprah and O, the Oprah Magazine named Brendon "one of the most influential leaders in personal growth." Forbes named him "the world’s leading high performance coach." Larry King called him "the world’s leading life coach and motivational expert." Success Magazine featured Brendon on its cover twice, and ranks him as one the top success teachers of all time along with Oprah Winfrey, Dr. Phil, Tony Robbins, Tim Ferriss, and Deepak Chopra. Brendon is a recipient of the Maharishi Award, a member of Oprah’s Super Soul 100, and an early investor in companies like Kajabi.com, Circle.so, and Community.com. He founded GrowthDay and Ultra.Vip. This podcast is sponsored by GrowthDay and part of the GrowthDay Podcast Network.

Get in-depth motivation, personal growth advice, and powerful life coaching from Brendon Burchard, the world's #1 high-performance coach.

Brendon is the founder of GrowthDay and one of the most watched, followed, and quoted personal development trainers in history.

A #1 New York Times bestselling author, his books include The Motivation Manifesto, High Performance Habits, The Charge, The Millionaire Messenger, and Life's Golden Ticket.

Famed for his in-depth research and innovative curriculum for human behavior change, over 3 million people from 185 countries have taken Brendon’s online courses.

6 million people follow Brendon on social media. His videos have been viewed over one billion million times. His famous life quotes have now been shared over 1 billion times. 

His podcast, previously The Brendon Show, has over 100m downloads. 

Over 4m have subscribed to his newsletters - visit https://Brendon.com.

As the keynote motivational speaker for the largest companies and venues in the nation, Brendon speaks to over 50,000 people per year.

Oprah and O, the Oprah Magazine named Brendon "one of the most influential leaders in personal growth." Forbes named him "the world’s leading high performance coach." Larry King called him "the world’s leading life coach and motivational expert."&nbsp;Success Magazine&nbsp;featured Brendon on its cover twice, and ranks him as one the top success teachers of all time along with Oprah Winfrey, Dr. Phil, Tony Robbins, Tim Ferriss, and Deepak Chopra.

Brendon is a recipient of the Maharishi Award, a member of Oprah’s Super Soul 100, and an early investor in companies like Kajabi.com, Circle.so, and Community.com. He founded GrowthDay and Ultra.Vip. 

This podcast is sponsored by GrowthDay and part of the GrowthDay Podcast Network.

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