In this powerful episode, workout to motivational music and get a stern but loving wake-up call about how to improve the way you are operating in your day-to-day life.

“When the average person is in uncertainty, they don't break out a journal, they don't pick up the phone to call somebody. Instead, they grab their phone and start scrolling through. Because checking out of the difficulties of now is way easier than checking in.”

If you'd like a raw and real episode about revealing your unconscious habits, this episode is for you!

1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com

2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C

3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps

4. Get the Confidence Masterclass: https://www.growthday.com/confidence

5. Follow me on Instagram: https://www.instagram.com/brendonburchard