We already know that the environments we spend time in are filled with cues of danger and safety.  The workplace is no different.  But what about how our coworkers, the work culture and work hierarchies?  Justin & Mercedes take a look at a couple new aspects to the workplace that might be affecting your place on the polyvagal ladder.

Your homework assignment - Go out of your way to greet someone new at work. 

MORE POLYVAGAL PODCAST CONTENT for $5/mo - https://www.justinlmft.com/members

Polyvagal Podcast merchandise - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Mentioned in this episode:

Naming Your Stuckness

Not sure which stuck state you're in? That's normal, and more common than you'd think. I made a free page that lays the stuck states out in plain language so you can find words for what you're experiencing. No quiz, no email just to look:

https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=dynamic_spot&utm_campaign=stuck-page