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https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 

What can bodybuilders and endurance athletes teach us about living longer, healthier lives? A lot, it turns out, according to world-renowned trainer Kris Gethin. Kris has been voted the #1 trainer globally - twice. He's a natural pro bodybuilder, 4x Ironman finisher, ultra-marathoner, and at 49, he has a biological age of 26 years. 

In this episode, he reveals his secrets to longevity, drawn from his unique experience training both bodybuilders and endurance athletes.

Chris breaks down the common longevity mistakes made in both disciplines, emphasizing the crucial role of recovery and proper nutrition. He also talks about the power of incorporating primal movements, understanding your VO2 max, and even utilizing ice baths for optimal health and lifespan.

"If you do not recover, we do not train, we do not perform." ~Kris Gethin

About Kris Gethin:

Kris Gethin is a world-renowned transformation specialist, natural pro bodybuilder, and author. He has been voted the world's #1 trainer twice and is a four-time Ironman finisher and ultra-marathoner. Chris is the host of the Kris Gethin podcast and founder of Kris Gethin Coaching and Kris Gethin Gyms. He has been featured on the cover of Iron Man magazine and TRAIN magazine multiple times.

Driven by his own experience with mold toxicity and a passion for helping others achieve optimal health, Chris emphasizes the importance of prioritizing internal well-being for lasting, visible results.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com

Connect with Kris Gethin:

- Website: https://www.krisgethin.com/ 

- Instagram: https://www.instagram.com/krisgethin/ 

- YouTube: https://www.youtube.com/@krisgethin 

Connect with Christopher Burres

- Website - https://www.myvitalc.com/

- Website - http://www.livebeyondthenorms.com/

- Instagram - https://www.instagram.com/chrisburres/

- TikTok - https://www.tiktok.com/@myvitalc 

- LinkedIn - https://www.linkedin.com/in/chrisburres/